Wellness and Work-Life Blog

Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause. Taught by Suzanne Henson, Registered Dietitian at University Medical Center.

Briefly introduce yourself and share a bit about your background.  A Tuscaloosa native, I have two degrees from the University of Alabama and am the Director of Alabama Heritage magazine. My husband and I have five adult children and a sassy beagle named Belle. Describe the starting point of your journey and the factors that…

Identify your top core values and discuss how you can bring out your strengths and help others do the same.

Briefly introduce yourself and share a bit about your background.  I’ve been happily married for 43 years and am proud to have two grown sons named Christopher and Kyle, both of whom are married to wonderful women named Beth and Emma. At home, I share my life with two beloved dogs, Thor and Mindy, while…

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health.

On a Friday night in early April, UA faculty and staff members, their families, students, and the larger community lined up on the start line outside Bryant-Denny Stadium. The Crimson Couch to 5K brought almost 400 runners and walkers to the Walk of Champions to test their physical and mental limits and support others in…

Briefly introduce yourself and share a bit about your background.My name is McKenzie Parham, and I have been working with the University for 3 years. I am currently a Facilities Associate III with the Elevator Maintenance department. I graduated from UA in 2019 with a bachelor’s degree in criminal justice. When not at work, I…

It was a breezy but beautiful day for a walk! Sixty-one employees joined us at the Walk of Champions to celebrate National Walking Day. The wind didn’t slow us down—we enjoyed fresh air, friendly faces, and a few well-earned steps. Participants picked up Just Ingredients samples as a small thank-you for taking time out of…

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time.

Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products.

My name is Marsha Jones-Rush. I am an Administrative Assistant for the university of Alabama School of Social Work Doctoral Program. I am originally from Meridian, Mississippi. I enjoy all things fun. A few of my hobbies include viewing all types of sports, reading, cooking, arts and crafts and various types of music Describe Starting…

Stop Catastrophic Thinking – Identify the Worst, Best, and Most Likely outcomes of a situation to reduce anxiety and improve problem solving.

Briefly introduce yourself and share a bit about your background. I’m Morgan Keel, and I am currently the Communications Specialist for University Recreation. I’m a proud alumni of the University of Alabama with a master’s in advertising and public relations. When I’m not working, I love teaching dance at a local studio in Tuscaloosa and spending time…

The Mental Fitness Series is off to a great start! The first two sessions have helped participants build resilience, practice gratitude, and learn ways to manage stress. The first session, Understanding Stress, helped people recognize the effects of stress on the body and how to handle it in a healthier way. The second session, Cultivating…

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine.

Briefly introduce yourself and share a bit about your background.  I’m from Michigan and lived/worked there my entire life until 3 years ago when my youngest child Jacob decided to attend the University of Alabama! My wife and I retired from the State of Michigan and made the big move to Tuscaloosa. I “unretired” and…

A beginner-friendly approach to integrating movement and strength into your daily life to boost energy and vitality.

March is National Nutrition Month, Wellness and Work-Life is making it fun and easier than ever for faculty and staff to embrace healthy eating habits. This year’s focus is to learn the different ways in which food connects us together. Through engaging activities and classes like Better Bites and Taste of Tradition, employees can expand…

Tell me a bit about yourself and your background. My name is Dr. Stephen Ritchie. I am an associate professor in the Chemical & Biological Engineering Department here at the University of Alabama. I joined UA in Fall 2001, and besides a sabbatical in industry from 2012-14, I have been here ever since. I teach…

Enable greater concentration and focus on the task at hand to work efficiently, stop multitasking, and feel fulfilled at the end of the day.