Wellness and Work-Life Blog

Boost your energy and mood with practical strategies for better rest and nutrition. Taught by Registered Dietitian, Sheena Gregg from Health Promotion and Wellness.

At the University of Alabama Autism Spectrum Disorders Clinic, supporting others is at the heart of everything they do. From helping families navigate autism evaluations to creating memorable experiences for children and caregivers, this small but mighty team is making a meaningful impact through both their work and their culture of kindness. The clinic team…

The 3rd annual Legendary Pet Contest recently concluded and it was a nail biter until the very end! Pets have a special way of boosting our physical health, reducing stress, and bringing people together. This year, we asked faculty and staff to share pictures of their pets and how their pets keep them active and…

“What a great way to spend a summer evening with my family as part of a UA event!” – Family Fun Night attendee On Wednesday, June 17, nearly 200 UA faculty, staff, and their families came together at the Student Recreation Center Outdoor Pool Complex for an unforgettable evening of summer fun, connection, and celebration. Families…

My name is LeCretia, and I have been with The University of Alabama for nearly seven years, with my anniversary coming up this October. I currently serve as a Testing Services Associate I in the Office of Disability Services Testing Center. In this role, I support daily testing operations while helping create a welcoming and…

Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause.

As an ACCESS Virtual Learning Program Manager (OTIDE), Mike oversees the development and administration of professional development programs, workshops, materials, and resources to support ACCESS stakeholders in achieving virtual learning success, while communicating and maintaining policies and procedures that promote effective online classroom environments. What helped you stay consistent with your steps this month? It…

Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months.

Tracy serves as a Professional Development Specialist in HR Learning and Development, where she designs and leads campus‑wide learning and development initiatives for employees. She also currently acts as the Learning Workstream Lead for Capstone Convergence for Workday Learning. What helped you stay consistent with your steps this month? Some days are better than others,…

Dr. Robbin Young is the Chief Nursing Officer and Assistant Professor in the College of Community Health Sciences & School of Nursing at The University of Alabama. Robbin completed her BSN from the University of Maryland at Baltimore School of Nursing. She achieved her MSN with a focus of Health Care Education from the University…

Understand cholesterol and its impact on heart health with practical tips for improvement.

National Walking Day was a huge success this year! On Thursday, April 2, we had 108 participants join us across multiple times and locations, taking steps toward a healthier campus. Whether starting at the Walk of Champions, Welcome Center, University Medical Center, or the Employee Resource Center, participants enjoyed morning, lunch, and afternoon strolls. Walking…

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome!

Susan Welch, a professor in the Capstone College of Nursing, is stepping into spring with an impressive accomplishment. Not only did she stay consistent throughout March, but she also surpassed her monthly step goal! Demonstrating a strong commitment to her health and well-being. Her dedication is a great reminder of how small, daily habits can…

The Minute to Move MoveSpring Challenge runs April 6–19 and is all about making movement part of your day in a simple, realistic way. Your goal is to reach 21 active minutes each day, working toward 300 total minutes by April 19 to earn WellBAMA rewards. Each day, you’ll also see a One-Minute Move: a…

National Walking Day is happening soon and we’re ready to get moving! On Wednesday, April 2 there are multiple times and locations to make it easy for everyone to join. Whether you prefer an early morning stroll, a lunch break walk, or an afternoon step session, there’s a spot for you! Between 10am-1pm, you can…

This March, WellBAMA celebrated National Nutrition Month by giving employees a chance to connect, learn, and think about their everyday eating habits through the Power of Nutrition Recipe Club. A total of 33 employees joined discussions and 28 recipes were shared. While these numbers show strong participation, the real impact went beyond attendance. The recipe…

Dalila John is a WellBAMA Ambassador and a Program Director and Clinical Assistant Professor in the School of Social Work. She’s passionate about wellness and finding ways to fit healthy habits into everyday life. Here, she shares some of her tips for adding movement into your day. What helped you stay consistent with your steps…

Enable greater concentration and focus on the task at hand to work efficiently, stop multitasking, and feel fulfilled at the end of the day.

At the end of January, 352 UA employees signed up for the 6-week Crimson Couch to 5K training plan to prepare mentally and physically to complete a 5K. Everyone worked on maintaining a routine, improving their endurance, and building confidence through weekly workouts and check-ins. This was the first year we held weekly in-person training…