National Walk @ Lunch Day – April 24th

Join your co-workers and turn a working lunch into a walking lunch, Wednesday, April 24th from 11 am - 1 pm on the Quad. We'll have fun activities, iced cold drinks and other giveaways to celebrate the day.

Better Bites

The first step to better health is at the end of your fork. Improve your health one bite at a time with this new 5-session nutrition program. Two series will be offered spring semester. Find out more here.

Spring Back into Stepping Fitbit Challenge Winners

Congratulations to the Libraries/UREC team (second month in a row) for being our top stepping team in the March Fitbit challenge! Top individual stepper was David Knight, System Office team, with an amazing 146,793 total steps during this 5-day challenge.

Summer SlimDown Registration deadline is April 29th

Are You Ready to Get Fit? Summer SlimDown (May 6 - June 27) is an 8-week small group personal training program to help you get fit this summer. Register by clicking HERE.

Crimson Couch to 5K/10K Event

Less than 2 weeks until the big day! Register for the April 6th Crimson Couch to 5K/10K event!

Let WellBAMA help you become a healthier you in 2019!

WellBAMA is the University of Alabama’s signature wellness program for faculty and staff. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals and provide you with the programs and resources you need to achieve those goals. Get screened and get paid. Receive a $50 gift card at your screening.

WellBAMA Health Screenings

UA Fitbit Program

Purchase devices and participate in wellness challenges!

Make 2019 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.

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