Wellness and Work-Life Homepage

Be a Champion

Be a Champion!

The 14th Annual Crimson Couch to 5K Run/Walk is a glow event this year - April 5th at 7PM! Join us in this unique experience as you wind through an illuminated course on our beautiful campus. So, you bring your friends and family and we'll bring the glow sticks and good vibes! Registration for the event is $20.
Let's Go Beyond the Table for Nutrition

Let's Go Beyond the Table for Nutrition

Beginning March 1, explore healthy eating beyond the table in honor of National Nutrition Month! Complete as many tasks as you can on your Nutrition Quest by April 1st, with varying points assigned based on the activity. Achieve a minimum of 60 points to be entered for a chance to win amazing giveaways.
Bring Out Your Resilience

Next Workshop - March 29th

Bounce back from challenges and bring out the resilience you already have within you! During this series of classes, you will broaden your sense of self-awareness and learn skills to grow and thrive in the workplace and at home. You will also practice the skills you learn in this workshop-style series to build competencies in mental toughness, energy management, and strong leadership. Register in the wellness portal.

Countdown to Crimson Couch to 5K Event – April 5th at 7 PM


Make 2024 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.



 

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WellBAMA

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

19 hours ago

WellBAMA
Your health is your wealth 💰Join us at our next WellBAMA Free Employee Health Screening at University Medical Center, March 20th from 7:30am-1pm, and receive your pot of gold ($50)!Schedule your appointment at wellness.ua.edu. Link in bio.#wellbama #uaemployees #healthscreening #wellnessandworklife ... See MoreSee Less
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2 weeks ago

WellBAMA
It's National Nutrition Month! Celebrate by joining our Nutrition Quest 🔎🍉🥗Go on a virtual journey to explore healthy eating beyond the table! Complete as many tasks as you can by April 1st and achieve a minimum of 60 points to be entered for a chance to win a special giveaway.Nutrition Quest link in bio or on our website wellness.ua.edu#wellbama #uawellness #NationalNutritionMonth #employeewellness #wellnessandworklife ... See MoreSee Less
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