"You Are What You Eat" Fitbit Challenge celebrating National Nutrition Month -
March 21-28. Challenge participants with an average of at least 10,000 steps per day for the duration of the challenge will be randomly selected to win a Wellness swag bag. 10 lucky challenge participants will win.
Voting is open for UA's Cutest Pet. Click here to see our Week 1 and 2 winners and cast your vote for Week 3.
Participate and complete any qualifying wellness program, group session, health screening, and event to be entered for a chance to win a $100 gift card. The more you participate the greater your chances. Twenty $100 gift card winners will be announced at the end of each month right here on our website and on Instagram. Follow us on Instagram @wellbama to find out if you are a winner.
A 3-session program focused on stress reduction through practice of mindfulness meditation. Participants gain insight on what mindfulness meditation is and learning mindfulness techniques that can be practiced on your own. Register here.
Register for the 8th Annual Crimson Couch to 5K/10K - April 7 at 9:00 am at the Outdoor Pool Complex
WellBAMA is the University of Alabama’s signature wellness program for faculty and staff. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals and provide you with the programs and resources you need to achieve those goals. Register today for your health screening.
Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.
110 Russell Hall | Box 870367 | Tuscaloosa, AL 35487
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