Wellness Yoga

Free beginning yoga classes for faculty & staff are offered on campus every Wednesday starting September 4 through December 11, 12:10-12:50 pm. Registration required at http://bookwhen.com/wellnessyoga.

Better Bites

The first step to better health is at the end of your fork. Improve your health one bite at a time with this new 4-session nutrition program. New series begins September 13th. A qualifying program towards your WellBAMA Rewards.

Try Something New

Register for FREE group exercise classes at the Recreation Center. No UREC Membership required. Classes offered in the categories of cardio, strength, and mind-body.

Summer Madness Fitbit Challenge

Congratulations CCIS! You're the top stepping team with a total score of 74,099 steps. Facilities & Grounds came in second place with a total score of 72,248 steps and CBA was in third place with 45,746 steps.

Quad in Motion- October 2nd

Show your support for an active work place and help keep the Quad in motion for an entire day by signing up for a time to walk the Quad. Complete your activity passport as you walk the Quad to receive a Quad in Motion t-shirt.

Let WellBAMA help you become a healthier you in 2019!

WellBAMA is the University of Alabama’s signature wellness program for faculty and staff. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals and provide you with the programs and resources you need to achieve those goals. Get screened and get paid. Receive a $50 gift card at your screening.

Strive for Five

Online program begins September 16th! Join us for this 5-week program where individuals or teams of two or more use five simple steps to improve overall health with challenges that encourage you to: Eat. Sleep. Think. Move. Drink. A qualifying program towards your WellBAMA Rewards.

Work Life & Wellness Expo

October 9, 7:30 am - 1:00 pm at Coleman Coliseum. Providing employees with tools and resources to help them develop a healthy work-life balance. In addition to the many exhibitors, there will be Hands on Health and group exercise classes.

WellBAMA Health Screenings

UA Fitbit Program

Purchase devices and participate in wellness challenges!

Make 2019 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.

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