Wellness Yoga

Free beginning yoga classes for faculty & staff are offered on campus every Wednesday starting January 15 through May 27th, 12:10-12:50 pm. Registration required.

Better Bites- New Series begins February 14th

The first step to better health is at the end of your fork. Improve your health one bite at a time with this new 4-session nutrition program. A qualifying program towards your WellBAMA Rewards.

Find Your Balance

Techniques to Manage Stress is a 3-part program the will guide you through various techniques to help you cope with daily stress. Sessions meet from 5-6 pm on Wednesdays, February 26, March 4 and March 11.

Crimson Couch to 5K

To celebrate the 10th year, we’re lighting up the night and UA campus with an evening glow event on April 4th at 7 PM. Choose your distance of 5K or 10K as the course takes you through the university campus. Early Bird Special registration fee of $10 through January 23rd or $15 until April 1st.

Night at the Museum

The 11th Annual Night at the Museum event is on February 8th from 5:00-8:00 PM. This free and all ages event features interactive activities from departments and organizations across UA. Bring your family to the Alabama Musuem of Natural History for an evening full of games, activities, and door

Faculty & Staff Intramural Teams

Show off your batting skills by joining in on the softball action. $60 per team (3 games guaranteed and potential playoff games). Mondays or Tuesdays at 6 PM. Need a glove? Free equipment rental available. Registration opens January 8th and season begins February 19th.

Let WellBAMA help you become a healthier you in 2020!

Attend your WellBAMA health screening and receive a $50 gift card! WellBAMA is the University of Alabama’s signature wellness program for faculty and staff. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals and provide you with the programs and resources you need to achieve those goals.

Make 2020 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

The Move Into Fit Challenge is officially OVER! If