Keep Calm and Be Well
Have an active role in your health this fall and take advantage of the wonderful resources and programs listed below that are offered by the Office of Health Promotion and Wellness and available on campus.
12 Days of Wellness & Rewards
Final WellBAMA Reward card pick up:
Monday, Dec. 9 | 319 Russell Hall | 11am-2pm
For questions, please email the WellBAMA Coordinator, Heather Mundy, email@example.com.You MUST present your ACTion card or drivers license to pick up your Reward card. Reward cards will not be distributed to those not in attendance.
12 Days of Wellness Daily Tips:Check our : WellBAMA page for additional daily tips and resources! Click here to download the 12Days of Wellness Activity Calendar.
Day 1: MOVE your body every day to melt stress and improve your mood.
Day 2: Before parties, NOURISH yourself with a healthy snack and a glass of water.
Day 3: To find BALANCE, simplify your family’s schedule and spend more time together.
Day 4: Play it SAFE outdoors. Be mindful of traffic, ice, and water.
Day 5: Learn to say “no” so you can spend TIME on things that truly matter.
- It’s not too late to participate in WellBAMA 2013 and earn Rewards! Complete the WellBAMA Medical Qualification Form with your health care provider and submit to our office before December 13, 2013.
- Click here for the Crimson Couch to 5K/10K 2013 Event Video
- UMC Diabetes Prevention Program: Sign up today!
- Tuesday evenings, 5:30-6:30pm, UMC Dean’s Lobby Classrooms.
- Contact Angela Hammond to sign up (firstname.lastname@example.org, 348-4696)
- Click here for the ADA Diabetes Risk Test
Your Well-Being. Our Passion
The focus of the Office of Health Promotion and Wellness at The University of Alabama is the health and well-being of University employees, as well as building an environment that supports the health and safety of our employees. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals, and provide you with the programs and resources you need to achieve those goals. Our office offers many exciting programs throughout the year to fit any lifestyle or need. We are always available to discuss additional opportunities and welcome feedback on additional ways to make our programs more beneficial for you. The Office of Health Promotion and Wellness strives in creating and sustaining a valuable health and wellness program for University faculty, staff and their families, through the highest quality programs, resources and opportunities.
The University of Alabama | Office of Health Promotion & Wellness
321 Russell Hall | Box 870367 | Tuscaloosa, AL 35487
205.348.0077 | Fax: 205.348.6238 | email@example.com