2021 CC25K Event – April 3

This year's Crimson Couch to 5K event will be virtual! Run or walk your distance anytime on April 3, and have a chance to win prizes along the way! Registration is $5 and includes a T-shirt. Training program begins March 1.

Cultivating Mental Wellbeing

A wellness class webinar, March 3 1-2 PM. Register to attend.

Yoga Basics

Wellness Class Webinar, March 8th 9-10 AM. Register to attend.

Join MoveSpring!

Are you in need of a little motivation to stay active? Participate in monthly activity challenges for a chance to win prizes and program credit towards your WellBAMA Rewards. Join the program.

WellBAMA Health Screenings – Earn $50 by participating

Taking care of your health is more important than ever. WellBAMA is UA's signature employee wellness program. Our dedicated team of health professionals will help you understand your current health status and explore positive lifestyle choices that can impact your health, as well as resources available on campus and in the community to assist in making positive lifestyle changes.

Eat Well to Live Well Guide

In honor of National Nutrition Month, we're giving you an easy guide with a daily tip to help you eat healthier and feel better. Complete at least 10 of the tasks for the chance to win one of ten wellness swag bags! Download the MoveSpring app to participate.

National Nutrition Month Scavenger Hunt

Take a short journey through campus on March 19, as we help you discover more about what you put in your body. Each stop along the way will have a nutrition-related question that you answer with your smartphone and fun facts about foods. Main campus from 11am-1pm and USC campus from 3-4:30pm.

Team Up Challenge Coming March 21

Team Up challenge, March 21-29, is all about the team … even if we can’t see our team in person. We’ve created teams based on our favorite athletic shoe brands, so you’ll be joining Team Nike, Team Adidas, Team Brooks, or Team On Cloud and doing your best to help your group reach the top of the Team Leaderboard. We’re all in this together with a Group Target of 12,000,000 steps to reach, as well! Participate for a chance to win one of five $25 gift cards.

American Behavioral is here to help

Learn about coronaviruses, find resources related to the current spread of the illness, and discover the steps you should take to prepare your family for the daily living challenges that may arise as the virus spreads to your local community.

WellBAMA Health Screenings

Learn more about WellBAMA health screenings available free to UA employees and how you can earn WellBAMA Rewards. View a listing of available on campus screening locations and schedule your screening today.

Crimson Couch to 5K Training Program

Get ready to start your 5-week training program on March 1st to complete the Crimson Couch to 5K/10K virtual event. Train as an individual or form a team with your co-workers.

Getting Active is Easy

A fun, free way to help UA employees stay active using your wearable device or smart phone. Monthly challenges and activities offer a little bit of extra motivation to get you moving. Join the program and download the app to get started.

Qualifying Programs

Wellness Classes/Webinars

MoveSpring Logo
MoveSpring Challenges

COVID-19 Resources
COVID-19 Coping Resources

Make 2021 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

WellBAMA

1 day ago

Congratulations to our winners for the February Heart to Heart MoveSpring activity: Holly Grof, Evelyn Post, and Chuck Sisson! You've each won a $25 gift card, which can be claimed by contacting our office. Ready for your chance to win? Participate in our Eat Well to Live Well activity to celebrate National Nutrition Month (now through March 19) or our Team Up Challenge starting March 21!#wellnessandworklife #winner #freemoney ...

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WellBAMA

3 days ago

Trying to "keep it together" can feel like a constant struggle, especially during a global pandemic, but there are a lot of simple things you can do to support your mental and emotional health. Join us tomorrow 3/3 from 1-2pm for a webinar on Cultivating Mental Wellbeing, taught by nursing instructor and certified life coach Abby Horton. Register on your wellness portal. #wellnessandworklife #webinar #mentalhealth ...

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