Wellness and Work-Life Homepage

WellBAMA Health Screenings

WellBAMA Health Screenings

Learn more about WellBAMA health screenings available free to UA employees and how you can earn WellBAMA Rewards. View a listing of available on campus screening locations and schedule your screening today.
Attitude of Gratitude

May is for Gratitude

Attend the Building an Attitude of Gratitude wellness class on May 10 to learn about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine. Then, put your newfound skills to practice with a 14-day gratitude challenge in the MoveSpring app, May 12-25.
Wellness Yoga

Wellness Yoga

Wellness Yoga is back and in person for the summer! Register for our live kickoff event on May 21 during the lunch hour, or follow along with our livestream on this website. Weekly classes will start May 26 and continue each Wednesday. Space is limited, so sign up now! Don't forget to bring your own mat.

Make 2021 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

2 days ago

WellBAMA
Join us tomorrow for a wellness webinar on Building an Attitude of Gratitude. Practicing gratitude in our daily lives helps improve our mental and emotional well-being, relieve stress, and much more. Register on your wellness portal. After the class, we'll kick off our own gratitude practice with our next MoveSpring challenge, beginning May 12. #wellnessandworklife #gratitude #webinar ...
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5 days ago

WellBAMA
With summer days getting longer, our risk of UV exposure is going up. Follow these tips from HealthyMePA and protect your skin this summer. Got any more pro tips for us? Leave 'em in the comments πŸ‘‡#wellnessandworklife #summer #sunsafety ...
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