Wellness and Work-Life Homepage

WellBAMA Health Screenings

WellBAMA Health Screenings

Learn more about WellBAMA health screenings available free to UA employees and how you can earn WellBAMA Rewards. View a listing of available on campus screening locations and schedule your screening today.
Crimson Couch to 5K Training Program

Crimson Couch to 5K Training Program

Get ready to start your 5-week training program on March 1st to complete the Crimson Couch to 5K/10K virtual event. Train as an individual or form a team with your co-workers.
MoveSpring Program

Getting Active is Easy

A fun, free way to help UA employees stay active using your wearable device or smart phone. Monthly challenges and activities offer a little bit of extra motivation to get you moving. Join the program and download the app to get started.

Make 2021 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

1 day ago

WellBAMA
Congratulations to our winners for the February Heart to Heart MoveSpring activity: Holly Grof, Evelyn Post, and Chuck Sisson! You've each won a $25 gift card, which can be claimed by contacting our office. Ready for your chance to win? Participate in our Eat Well to Live Well activity to celebrate National Nutrition Month (now through March 19) or our Team Up Challenge starting March 21!#wellnessandworklife #winner #freemoney ...
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3 days ago

WellBAMA
Trying to "keep it together" can feel like a constant struggle, especially during a global pandemic, but there are a lot of simple things you can do to support your mental and emotional health. Join us tomorrow 3/3 from 1-2pm for a webinar on Cultivating Mental Wellbeing, taught by nursing instructor and certified life coach Abby Horton. Register on your wellness portal. #wellnessandworklife #webinar #mentalhealth ...
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Employee Resource Center | 1515 Flint River Drive   |  Box 870367   |   Tuscaloosa, AL 35487

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