Mindful Approaches to Cope with Stress

69% of workers say that the coronoavirus pandemic is the most stressful time of their entire professional career. American Behavioral offers guidance on managing your stress

Let's Talk series July 24

Building Better Relationships at Work and at Home

Let's Talk series returns with Josh Eyer and Dr. Karly Downs, Asst. Professor and Clinical Director of Marriage & Family Therapy Program, on July 24th to discuss how to build better relationships at work and at home.

Step It Like It’s HOT!

As we enter the dog days of summer, keep those step streaks going hot! Join the MoveSpring challenge by July 13 so you can STEP IT LIKE IT’S HOT! This time around there are no teams, and everyone has a target of 100 active minutes for the week.

30 Day of Gratitude

Become happier and healthier during 30 Days of Gratitude.

Exercise From Home with UREC Group Exercise Classes

UREC group exercise classes available to you on Facebook. Check out the class schedule here.

COVID-19 Financial Assistance

American Behavioral is here to help

Learn about coronaviruses, find resources related to the current spread of the illness, and discover the steps you should take to prepare your family for the daily living challenges that may arise as the virus spreads to your local community.

Get Discounts on Fitbit Devices

UA employees can receive preferred pricing on Fitbit devices. Visit the Fitbit storefront and enter your campus-wide ID for the discount code.

coronavirus coping resources

Resources for coping with coronavirus

Whether it's stress, your health, social distance, or working from home that has you worried, check out these helpful resources for coping with recent changes caused by COVID-19.

WellBAMA Health Screenings

WellBAMA Health Screenings

Learn more about WellBAMA health screenings available for employees and how you can earn WellBAMA Rewards. View a listing of available on campus screening locations and schedule your screening today.

Register to attend webinars or view previously recorded

Webinars

Register to attend a wellness webinar or view previous recorded sessions.

Qualifying Programs

Wellness Classes

MoveSpring Challenges

Campus Walking Routes

Exercise

Mental Health

Nutrition

Work-Life Resources

Make 2020 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

Our next #MoveSpring challenge starts Monday July

Our next #MoveSpring challenge starts Monday July 13! This time there are no teams, and everyone has a goal of 100 active minutes for the week (active minutes are determined by your device). So get that heart rate up and STEP IT LIKE IT'S HOT! 🔥 #wellnessandworklife #stepchallenge

We've had more time to adapt to the "new normal",

We've had more time to adapt to the "new normal", but that doesn't mean all your stress will disappear. Whatever you're going through, we've got resources to help you cope. Find more through the link in our bio #wellnessandworklife #selfcare #adapt

Hardships are unavoidable in life, but we choose h

Hardships are unavoidable in life, but we choose how we respond to them. Join nursing faculty and certified health coach Abby Horton tomorrow 7/8 from 1-2pm for a webinar discussing the Road to Resilience. Register on our website. #resilience #strength #wellnessandworklife

Yeah, we know. But the good news is, you've only g

Yeah, we know. But the good news is, you've only got four days until Friday! And if you're working from home, you can leave those bunny slippers on ... no one ever has to know 🤫😉 #mondays #wellnessandworklife #hanginthere

If you're hanging by the pool or having a backyard

If you're hanging by the pool or having a backyard barbecue this weekend, don't get fried! Wearing sunscreen is one of the easiest and most important ways we can protect our skin, reduce the effects of aging, and even prevent cancer. #wearsunscreen #wellnessandworklife

While you're enjoying some fun in the sun this hol

While you're enjoying some fun in the sun this holiday weekend, don't forget to stay hydrated! If plain water is too boring, try it with some flavor or fizz. You can even get water from some of the foods you eat, like watermelon! #hydrate #h20 #wellnessandworklife

UAB has developed an online symptom tracker to hel

UAB has developed an online symptom tracker to help public health officials track coronavirus outbreaks in rural areas. All it takes is a brief online survey. To learn more or to participate, visit https://www.helpbeatcovid19.org/

#wellnessandworklife #helpbeatcovid19 #mapitzapit

Social distancing doesn't mean we can't still cele

Social distancing doesn't mean we can't still celebrate our independence! Whether it's a picnic, a hotdog eating contest, or creating your own backyard water park, there are plenty of ways to party this Fourth of July. Check out these ideas to help you plan your festivities (link in bio) #independenceday #fourthofjuly #socialdistancing #wellnessandworklife

🙌🙌🙌 We did it! Take a load off and enjoy

🙌🙌🙌 We did it! Take a load off and enjoy those weekend vibes ✌😎️ #wellnessandworklife #TGIF #goodvibes

Kids going a little stir-crazy? Check out these fu

Kids going a little stir-crazy? Check out these fun summer crafts that anyone can do! (link in bio) #wellnessandworklife #crafts #kids #summer

Almost all of us have some kind of everyday pain,

Almost all of us have some kind of everyday pain, but that's just part of getting older ... right? Believe it or not, there are things you can do to relieve those aches and feel better. Join us tomorrow 6/24 from 1-2pm for a webinar on Alleviating Everyday Aches and Pains with nursing instructor and health coach Abby Horton. Register on our website. #wellnessandworklife #webinar #achesandpains

A "small" victory is still a victory! Make health-

A "small" victory is still a victory! Make health-positive choices and celebrate those little wins. #wellnessandworklife #winning

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