Improve Your Health

Be healthy in 2016! Participate in WellBAMA to explore new ways to get healthy and stay active this year.

Focused, relaxed, self-aware, and self-compassionate

Join us for a 3-week program focused on stress reduction through practice of mindfulness meditation. Learn to gain insight on what mindfulness meditation is and how they can be practiced on their own.

Strive for Five

Join us for the 5-week program where individuals or teams of two or more use five simple steps to improve overall health with challenges that encourage you to: Eat, Drink, Think, Move, Lose.

Get Moving, Start Training

Learn about our annual 7-week program for faculty and staff that provides 5K and 10K training plans designed to accommodate every fitness level.

Make 2016 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.


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321 Russell Hall | Box 870367 | Tuscaloosa, AL 35487

Improve Your Health

Focused, relaxed, self-aware, and self-compassionate

Strive for Five

Get Moving, Start Training

Wellness events calendar

WellBAMA Health Screenings

Let's get healthy together!

Make 2016 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.

Improve Your Health

Focused, relaxed, self-aware, and self-compassionate

Strive for Five

Get Moving, Start Training

Wellness events calendar

WellBAMA Health Screenings

Let's get healthy together!

Make 2016 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the Office of Health Promotion and Wellness and available on campus.

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.