Health Promotion & Wellness Homepage

Sleep More, Stress Less

Learn to decrease emotional stress and improve your quality/quantity of sleep. Program begins November 4th.

WellBAMA Health Screenings

Register now for your 2019 health screening and wellness class!

MoveSpring

Wellness and Work-Life is partnering with MoveSpring to offer a comprehensive fitness challenge lineup that motivates us all toward better health.


Fitbit Preferred Pricing Program


Programs
resources



Mental Health

Exercise
Nutrition



Make 2019 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

 

 

Employee Resource Center | 1515 Flint River Drive   |  Box 870367   |   Tuscaloosa, AL 35487

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