Be healthy in 2016! Participate in WellBAMA to explore new ways to get healthy and stay active this year.
Join us for a 3-week program focused on stress reduction through practice of mindfulness meditation. Learn to gain insight on what mindfulness meditation is and how they can be practiced on their own.
Join us for the 5-week program where individuals or teams of two or more use five simple steps to improve overall health with challenges that encourage you to: Eat, Drink, Think, Move, Lose.
Learn about our annual 7-week program for faculty and staff that provides 5K and 10K training plans designed to accommodate every fitness level.
321 Russell Hall | Box 870367 | Tuscaloosa, AL 35487