Wellness and Work-Life Homepage

Sleep More, Stress Less program

Sleep More, Stress Less Begins November 2

Sleep and stress are much more connected than most of us realize and too little or too much of either can affect not only our moods and productivity, but even our physical health. Register for this 5-week online program to learn more about how you can manage your daily stress and improve your nightly rest.
WellBAMA Health Screenings

WellBAMA Health Screenings

Learn more about WellBAMA health screenings available for employees and how you can earn WellBAMA Rewards. View a listing of available on campus screening locations and schedule your screening today.
COVID-19: Coping Resources

COVID-19: Coping Resources

Whether it's stress, your health, social distancing, or working from home that has your worried, check out these helpful resources for coping with recent changes caused by COVID-19.

Make 2020 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

 

2 days ago

WellBAMA

Nothing beats a short work week! Have a happy and safe holiday weekend! #wellnessandworklife #thanksgiving #longweekend ...

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4 days ago

WellBAMA

This time of year is all about togetherness, but how can we honor family and tradition while keeping everyone safe? If you do plan to gather, use some of these suggestions to spread holiday cheer without spreading the virus: ow.ly/pC1O50CscTT

#wellnessandworklife #thanksgiving #holiday
...

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