Wellness Yoga

Wellness Yoga is back for the summer! Sign up to attend or watch our livestream kickoff event on May 21 in the Gorgas Library Camellia Room. Livestream will be posted to our website -- no need to register! After the kickoff, we'll host a class every Wednesday in Ferguson Center Room 2408 from 12:10-12:50pm. Don't forget to register ahead of time and bring your own mat!

Building an Attitude of Gratitude

Register for our wellness webinar on May 10 from 1-2pm and learn about Building an Attitude of Gratitude. Practicing gratitude in your daily life can help your mental and emotional health in many ways, and this class will kick off our own 2-week gratitude challenge via MoveSpring, so we can put into practice what we've learned.

Join MoveSpring!

Are you in need of a little motivation to stay active? Participate in monthly activity challenges for a chance to win prizes and program credit towards your WellBAMA Rewards. Join the program.

30 Days of Gratitude Activity

Try our 30 Days of Gratitude calendar to get you started towards living a more fulfilling life.

American Behavioral is here to help

Learn about coronaviruses, find resources related to the current spread of the illness, and discover the steps you should take to prepare your family for the daily living challenges that may arise as the virus spreads to your local community.

WellBAMA Health Screenings

Learn more about WellBAMA health screenings available free to UA employees and how you can earn WellBAMA Rewards. View a listing of available on campus screening locations and schedule your screening today.

May is for Gratitude

Attend the Building an Attitude of Gratitude wellness class on May 10 to learn about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine. Then, put your newfound skills to practice with a 14-day gratitude challenge in the MoveSpring app, May 12-25.

Wellness Yoga

Wellness Yoga is back and in person for the summer! Register for our live kickoff event on May 21 during the lunch hour, or follow along with our livestream on this website. Weekly classes will start May 26 and continue each Wednesday. Space is limited, so sign up now! Don't forget to bring your own mat.

Qualifying Programs

Wellness Classes/Webinars

MoveSpring Logo
MoveSpring Challenges

COVID-19 Resources
COVID-19 Coping Resources

Make 2021 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

WellBAMA

2 days ago

Join us tomorrow for a wellness webinar on Building an Attitude of Gratitude. Practicing gratitude in our daily lives helps improve our mental and emotional well-being, relieve stress, and much more. Register on your wellness portal. After the class, we'll kick off our own gratitude practice with our next MoveSpring challenge, beginning May 12. #wellnessandworklife #gratitude #webinar ...

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WellBAMA

5 days ago

With summer days getting longer, our risk of UV exposure is going up. Follow these tips from HealthyMePA and protect your skin this summer. Got any more pro tips for us? Leave 'em in the comments 👇#wellnessandworklife #summer #sunsafety ...

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