Wellness Yoga

Beginning yoga offered every Wednesday on campus starting September 12 from 12:10-12:50 pm for faculty & staff. Registration required.

Better Bites

The first step to better health is at the end of your fork. Improve your health one bite at a time with this new 6-week nutrition program. Find out more here.

Participate to Win

Click here to see the March drawing winners. Participate and complete any qualifying wellness program, group session, health screening, and event to be entered for a chance to win a $100 gift card. The more you participate the greater your chances. Twenty $100 gift card winners will be announced at the end of each month right here on our website and on Instagram. Follow us on Instagram @wellbama to find out if you are a winner.

Walking Meditation

Take a break to reset your mind and de-stress by taking a walking meditation through the Labyrinth. Wednesday, October 3rd from 9-1 at the new Employee Resource Center (1515 Flint River Drive) Friday, October 5th from 10-1:30 at Gorgas Library, room 205. Please bring a pair of socks.

Sleep More Stress Less

Join our 3-week program, November 1-16, that focuses on decreasing emotional stress and improving the quality/quantity of sleep. New on-line format for your convenience.

Register for your 2018 WellBAMA screening Today!

WellBAMA is the University of Alabama’s signature wellness program for faculty and staff. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals and provide you with the programs and resources you need to achieve those goals. Register today for your health screening.

WellBAMA Health Screenings

UA Fitbit Program

Purchase devices and participate in wellness challenges!

Make 2018 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Office of Health Promotion and Wellness and available on campus.

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Employee Resource Center | 1515 Flint River Road | Box 870367 | Tuscaloosa, AL 35487

Notice of Non-Discrimination