Wellness and Work-Life Homepage

Better Bites

Learn to Eat Better with Every Bite

Join us to learn which foods nourish your body, where to find them in the supermarket and how to prepare quick, budget-friendly meals and snacks to keep your body fueled. This 4-week program will begin March 2! Explore other activities planned during March in the National Nutrition Month passport.

Reserve Your Spot Today!

The new year means a new WellBAMA schedule and a new chance to earn WellBAMA Rewards! We'll have health screenings across campus, a new lineup of wellness classes, and plenty of wellness programs. Attend a screening and receive $50 on-site, and complete a wellness class and program to earn your additional WellBAMA Rewards.

Crimson Couch to 5K

Crimson Couch to 5K will be here soon! Registration for the 5-week training program and the event is now open. Sign up today!

Countdown to Crimson Couch to 5K – April 1, 2023 at 8:00 AM

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Make 2022 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

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Our Vision: To advance the health and well-being of employees and their families at The University o

16 hours ago

It's time for the final mystery vegetable! This one has a high amount of beta carotene. Beta carotene helps slow down cognitive decline and keep your lungs healthy. Bring your best guess to Gorgas (front steps) between 11am-1pm and you can participate in the Nutrition Scavenger Hunt for a chance to earn more prizes! ... See MoreSee Less
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3 days ago

March is Colorectal Cancer Awareness Month! If you're 45 or older, get screened today. Screening helps find abnormal growths in the colon before they turn into cancer and can also find colorectal cancer at an early stage, when treatment works best. Early detection is key to staying healthy. #wellnessandworklife #colorectalcancerawareness #GetScreened ... See MoreSee Less
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Employee Resource Center | 1515 Flint River Drive   |  Box 870367   |   Tuscaloosa, AL 35487

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