Wellness and Work-Life Homepage

WellBAMA Health Screenings

WellBAMA Health Screenings

WellBAMA health screenings are available free to eligible UA employees and you'll receive $50 when you attend a screening. Summer screening dates (May 18, June 9 and 29, July 22) are open for registration.
Sleep More, Stress Less

Sleep More, Stress Less

Get ready for a better night's sleep with Sleep More, Stress Less. This revamped 5-week program begins May 12th. Register through your wellness portal
New MoveSpring Activity

New MoveSpring Activity

Our next MoveSpring activity begins June 1! We're challenging you to do a plank every day for 30 days, starting with at least 30 seconds and increasing as you get stronger. Don't forget to sync those steps, too, and aim for 8,000 per day for program credit.

Make 2022 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

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WellBAMA

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University of Alabama, through quality wellness programs, education, research and service.

21 hours ago

WellBAMA
Today is National Senior Health and Fitness Day! Regular exercise becomes even more important as we age and can help keep us and our loved ones mobile, flexible, and strong. Encourage your more *seasoned* friends and family to get active today and make it a healthy habit for the future!#wellnessandworklife #health #fitness ... See MoreSee Less
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2 days ago

WellBAMA
Should you eat before a workout? What about after? And what's the right food to fuel you? Get answers to these questions and more in tomorrow's webinar, Nutrition for Exercise Performance, from 12-1pm. Register on your wellness portal. #wellnessandworklife #webinar #exercise #nutrition ... See MoreSee Less
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Employee Resource Center | 1515 Flint River Drive   |  Box 870367   |   Tuscaloosa, AL 35487

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