Wellness and Work-Life Homepage

Let's Walk! Together

Take a Break and Walk with Wellness

Need a walking buddy? Join us on the Quad in front of Gorgas Library steps each Tuesday morning from 10-10:30 AM this summer to get your steps in and explore our beautiful campus.
Seize the ZZZ's

MoveSpring Activity to Help You Get Your ZZZ's

Sleep is one of the best things we can do for our physical and mental health. Join our next MoveSpring activity geared to help you prioritize sleep by establishing your bedtime routine and getting at least 7 hours of sleep each night.
UA's Legendary Pet Contest

Is Your Pet Legendary?

May is Mental Health Month and if you have a pet, you probably know how much they help your mental health. We want to celebrate your pets this month and see whose pet is legendary! Submit your pet starting April 30th through May 13th. Voting begins May 15th.