Wellness and Work-Life Homepage

Daily Virtual Meditation Session Oct. 2-6

Daily Virtual Meditation Session Oct. 2-6

Give yourself a break from work and screens, practice breathing, and relieve some stress so you can finish the day on a high note. Join us for 15-minute virtual meditation sessions with Wellness & Work-Life's Sierra Morris each day October 2-6 at 2pm. Register to participate.
Get Motivated to Move

Get Motivated to Move

Motivation is key to reaching any goal. During this MoveSpring activity, you'll learn how to find your WHY and receive daily motivation tips designed to help you exercise consistently and prepare for Quad in Motion.
Quad in Motion October 25th

Quad in Motion Coming in October

We're keeping the "Quad in Motion" for the entire day on October 25th so grab a coworker and join us for exciting activities planned throughout the day. Register to participate.

Make 2023 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.



 

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WellBAMA

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

2 hours ago

WellBAMA
We all strive to shop smarter and eat healthier don't we? 😎These are just a few tips to help you prioritize your nutrition and health.For more tips, watch the full A Balanced Basket: Smarter Shopping, Healthier Eating webinar on our blog: wellness.ua.edu#wellbama #WellnessWebinar #wellnessandworklife #uaemployees #employeewellness ... See MoreSee Less
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1 day ago

WellBAMA
Fall into health 🍂🩺Join us at the WellBAMA Free Employee Health Screening at Bidgood Hall on October 4th 7:30am-1pm.Schedule your appointment at wellness.ua.edu. Link in bio. No need to schedule an appointment for your flu shot.#wellbama #uaemployees #healthscreening #wellnessandworklife ... See MoreSee Less
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