Download Your Daily Stretch Reminder

Prioritize your well-being by scheduling daily movement breaks. Install the calendar reminder and get access to a library of pre-recorded short stretch sessions with My Daily Stretch.

Visit the Uprise Health New Member Portal

If you need help working on yourself for the new year, visit the EAP Member Resources Hub for materials on mindfulness, stress management, sleep, and more. Uprise Health also provides unlimited access to scheduled, telephonic counseling or coaching sessions.

Complete your WellBAMA Health Screening!

Bidgood Hall Oct. 4 | Capstone College of Nursing Oct. 11 | Smith Hall Oct. 31

Create Your Own Exercise Program In-Person Wellness Class

Learn how to tailor a program to fit your goals and current fitness level. Oct. 13 | 12-1pm

Finding Wellness Outdoors in Alabama

Discover diverse activities that will keep you moving, from hiking trails to kayaking waterways, all while staying right here in Alabama and enriching your well-being. Join us for this webinar on Oct. 3 at 12pm.

Overcoming Overwhelm

Feeling Overwhelmed? Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Oct. 18 | 12-1pm

Nourishing Your Child with Flavors of Health

Learn how to make healthy eating an enjoyable and lifelong habit for your child in this wellness webinar. Oct. 20 | 12-1pm

UA Recognized for Employee Health and Wellbeing

The University of Alabama is proud to have met American Heart Association criteria for Silver recognition in the Association’s Workforce Well-being Scorecard for its commitments to employee health and well-being.

MoveSpring – Helping You Stay Active

Don’t stop moving in July. We’ll be checking in on your activity from time to time and recognizing individuals who are stepping superstars and most improved. MoveSpring is a free activity platform for UA employees designed to motivate us toward our health goals.

Daily Virtual Meditation Session Oct. 2-6

Give yourself a break from work and screens, practice breathing, and relieve some stress so you can finish the day on a high note. Join us for 15-minute virtual meditation sessions with Wellness & Work-Life's Sierra Morris each day October 2-6 at 2pm. Register to participate.

Get Motivated to Move

Motivation is key to reaching any goal. During this MoveSpring activity, you'll learn how to find your WHY and receive daily motivation tips designed to help you exercise consistently and prepare for Quad in Motion.

Quad in Motion Coming in October

We're keeping the "Quad in Motion" for the entire day on October 25th so grab a coworker and join us for exciting activities planned throughout the day. Register to participate.

Make 2023 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

2 hours ago

We all strive to shop smarter and eat healthier don't we? 😎These are just a few tips to help you prioritize your nutrition and health.For more tips, watch the full A Balanced Basket: Smarter Shopping, Healthier Eating webinar on our blog: wellness.ua.edu#wellbama #WellnessWebinar #wellnessandworklife #uaemployees #employeewellness ... See MoreSee Less

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WellBAMA

1 day ago

Fall into health 🍂🩺Join us at the WellBAMA Free Employee Health Screening at Bidgood Hall on October 4th 7:30am-1pm.Schedule your appointment at wellness.ua.edu. Link in bio. No need to schedule an appointment for your flu shot.#wellbama #uaemployees #healthscreening #wellnessandworklife ... See MoreSee Less

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