Wellness and Work-Life Homepage

Celebrating Kindness All Month Long

Celebrating Kindness All Month Long

Help us spread joy and recognize all the kindness that happens around us! Give a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed. Those who are recognized will receive a card and the submission will be posted on our blog page.
Better Bites Program

Better Health Starts at the End of Your Fork

Discover ways to practice mindful eating, identify which foods nourish your body, find them in the supermarket, and acquire skills to prepare quick, budget-friendly meals and snacks for a sustained and balanced lifestyle. This 4-week program meets in-person on Thursday from 12-1 PM. Register to attend.
Program Kickoff February 26th

Program Kickoff February 26th

We're kicking off the Crimson Couch to 5K 6-week training program to help you prepare to walk or run the 5K event and reach your fitness goals for 2024! Register for the April 5th event on the Walk of Champions!

Countdown to Crimson Couch to 5K Event – April 5th at 7 PM


Make 2024 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.



 

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WellBAMA

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

1 week ago

WellBAMA
Keep the kindness going! ๐Ÿซถ๐ŸปGive a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed!To recognize someone, please follow the link in our bio or DM us!#wellbama #uaemployees #kindness #uawellness #wellnessandworklife #nationalkindnessmonth #rak ... See MoreSee Less
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1 week ago

WellBAMA
If you didn't know, its Random Acts of Kindness Week! ๐Ÿ’“Here are a few ideas to keep the kindness going all week with your coworkers, friends, and others. #wellbama #rak #randomactsofkindness #uawellness #wellnessandworklife #uaemployees #employeewellness #workplacewellness ... See MoreSee Less
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