To bring awareness to Stress Awareness Month in April, we are hosting virtual meditation sessions April 29-May 3 at 2:00 PM. Join us any day you're available and take 15-minutes to recharge! Register for this live event.
Spread joy and recognize all the kindness that happens around us! Give a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed. It takes only a few seconds to show your appreciation.
Bounce back from challenges and bring out the resilience you already have within you! In this class, you'll identify your top core values, discuss how your values show up in your behaviors and interactions with others, and discover how you can bring out your strengths in every situation to be your best self. Register in the wellness portal.
Make 2024 Your Year of Health
Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.
