Wellness and Work-Life Homepage

Did you miss a Health Screening?

Learn how you can submit a medical qualification form by November 30 to earn your WellBAMA rewards.
Join MoveSpring

Join MoveSpring!

MoveSpring is a free app for UA employees that delivers activity and wellbeing challenges designed to motivate us toward our health goals and have fun along the way.
Shape Up Your Shopping

Shape Up Your Shopping

Looking to shop smarter and healthier? Take a guided grocery store tour with a registered dietitian or dietitian-in-training and learn how to identify which foods are actually healthy, where to find them, and how to plan nutritious meals on a budget.

Make 2022 Your Year of Health

Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the
Wellness and Work-Life and available on campus.

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Our Vision: To advance the health and well-being of employees and their families at The University o

1 week ago

How we feel coming into this short holiday week ... 🦃 Time off is only one of many things that we're thankful for this season. We hope you take a moment this holiday to reflect on what you're grateful for ... even if it's just turkey 😉 #wellnessandworklife #Thanksgiving #turkey ... See MoreSee Less
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2 weeks ago

It's the FINAL DAY of our FINAL MoveSpring challenge for 2022 😱 We can't believe the year has gone by so quickly!Hopefully you've learned some simple tricks for avoiding overeating at your holiday feast, plus some healthier recipes that can also help reduce food waste. Reminder: This challenge is not for WellBAMA program credit, BUT we'll have plenty of opportunities in the new year. #wellnessandworklife #challenge #feast ... See MoreSee Less
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Employee Resource Center | 1515 Flint River Drive   |  Box 870367   |   Tuscaloosa, AL 35487

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