Learn to Embrace Stress

Learn to use stress to your advantage in this new workshop-style in-person wellness class series beginning July 25th! You'll explore the stress mindset, how contagious stress really is, and how to find your stress edge. Participants are welcome to attend as many classes as they can as the topics are connected, but attendance to all three is not required. Register in the WellBAMA portal.

Sing 2 Coming to the Quad

Faculty, staff, and your families are invited to join us for UA Family Movie Night under the stars on Friday, July 19th. Grab your spot on the Quad starting at 7 pm. Movie presentation, Sing 2, will begin at 8 pm. Free popcorn. Register to attend.

Go For Gold MoveSpring Challenge

Gather your team and dial in your training to win Gold at the 2024 Olympics! You will compete against other campus teams, focusing on everything from stretching, to walking, to resistance training. Average 8,000 steps per day for the duration of the challenge to receive WellBAMA program credit.