Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended. View archived webinar recordings on our YouTube channel.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Thursday, August 27 | Calm the Flame: Lowering Chronic Inflammation | Explore simple, everyday strategies to help reduce chronic inflammation through nutrition, movement, sleep, and stress management for better overall health and energy. | Online | 11am-12pm |
| Thursday, September 3 | Upside of Stress: The Stress Mindset | Explore what stress really means, how it affects the mind and body, and what you can do to embrace the stress. Come ready to practice the skills you’ll learn to rethink stress and build a stress mindset for everything life throws at you | Online | 11am-12pm |
| Thursday, September 10 | Heart Smart: Why Cholesterol Matters | Breaks down the basics of cholesterol, including LDL and what your numbers mean, along with simple lifestyle strategies to support heart health. | Online | 12-1pm |
| Friday, September 11 | Connection Catalyst: Fueling Belonging at Work | Learn why connection at work matters, develop practical skills for building higher-quality relationships with colleagues, and make a personal commitment to take initiative. Lunch will be provided. Apply to attend. | Autherine Lucy Hall, Room 102 | 12-1pm |
| Thursday, October 8 | Keeping Your Blood Pressure in Check | Explains systolic and diastolic numbers and how to interpret them, plus practical ways daily habits like food, movement, stress, and sleep can help support healthy blood pressure. | Online | 11am-12pm |
| Friday, October 9 | Connection Catalyst: Fueling Belonging at Work | Learn why connection at work matters, develop practical skills for building higher-quality relationships with colleagues, and make a personal commitment to take initiative. | Northeast Medical Building, Spark Room 1003 | 12-1pm |
| Thursday, November 5 | Decoding Diabetes: Steps to Better Health | Explains how the body handles blood sugar, what diabetes does to that process, and how to understand your readings, along with simple, real-life habits that can help support healthier blood sugar levels. | Online | 12-1pm |
| Friday, November 13 | Connection Catalyst: Fueling Belonging at Work | Learn why connection at work matters, develop practical skills for building higher-quality relationships with colleagues, and make a personal commitment to take initiative. | UA Student Center, Forum 3700 | 12-1pm |
| Tuesday, December 8 | Thriving After Your 40s | Learn how the body changes over time, highlights key health screenings and labs to know about, and how to take a more proactive role in your health by understanding what to monitor and when. | Online | 11am-12pm |
| Thursday, December 10 | Connection Catalyst: Fueling Belonging at Work | Learn why connection at work matters, develop practical skills for building higher-quality relationships with colleagues, and make a personal commitment to take initiative. | Employee Resource Center, Classroom A | 12-1pm |