Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| September 12, 2024 | Fuel for Rest: The Link Between Nutrition and Sleep | Boost your energy and mood with practical strategies for better rest and nutrition. | Online | 12-1pm |
| September 18, 2024 | Power of Posture | Do you tend to slouch at your desk or feel tension in your neck, back, or shoulders? Join UREC’s Michela Snell as she discusses the importance of posture to overall wellbeing and demonstrates techniques to improve it. | Gorgas Library Yellowhammer Room 2019 | 12-1pm |
| September 19, 2024 | GLP-1 Medications: Understanding Benefits and Risk | Discover more about the rising trend of GLP-1 medications, which are gaining popularity in treating diabetes and obesity. Gain insight into their advantages and drawbacks to make well-informed decisions. | Online | 12-1pm |
| September 27, 2024 | Effortless Eats: Mastering a Healthier Meal | Learn to create nutritious meals with ease. This webinar offers simple strategies, tips, and recipes to make healthy eating an effortless part of your daily routine. | Online | 12-1pm |
| October 4, 2024 | Integrating Strength Training into Your Daily Routine | Explore how strength training can be seamlessly integrated into your busy life. This talk will highlight the physical and mental benefits of regular strength training and provide actionable strategies. | Online | 12-1pm |
| October 9, 2024 | Your Health After 40 | Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health. | Online | 12-1pm |
| November 6, 2024 | Diabetes: The Sweet Truth | Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes. | Online | 12-1pm |