Bounce back from challenges and bring out the resilience you already have within you! Over four classes, held monthly, you will broaden your sense of self-awareness and learn skills to grow and thrive in the workplace and at home. You will also have the opportunity to practice the skills you learn in this workshop-style series to build competencies in mental toughness, energy management, and strong leadership.
Workshops will be once per month from 12:00-1:00pm this spring at Rose Administration, Room G55.
*This series counts as a WellBAMA class NOT a qualifying WellBAMA program. Participants are welcome to as many classes as they can as the topics are connected, but attendance to all four is not required.
Detect Your Icebergs
Thursday, January 25| 12-1pm
Avoid Thinking Traps
Thursday, February 22 | 12-1pm
Energy Management
Friday, March 29 | 12-1pm
Character Strengths
Friday, April 26 | 12-1pm