Celebrate National Nutrition Month in March with Wellness and Work-Life!

Each of these events will grow your recipe book.


Upcoming Events:


Better Bites Program Begins February 29

A 4-week nutrition program where you will learn how to create a meal plan based on your health & budget needs, season your meals without salt, understand a food label, and navigate the grocery store. Earn your WellBAMA qualifying program credit by attending 3 of 4 in-person classes.

More program details.

National Nutrition Month Quest – Begins March 1

Let’s go on a journey to explore healthy eating beyond the table in honor of National Nutrition Month! Complete as many tasks as you can by April 1st, with varying points assigned based on difficulty. Achieve a minimum of 60 points to be entered for a chance to win a special giveaway.

Download Nutrition Quest Form




Better Bites Cooking Demonstration – March 28 

We are teaming up with Bama Dining to learn essential culinary techniques, explore a new recipe, and gain the confidence to recreate this delicious meal on your own with ease. We will meet at Lakeside Dining at 12pm. Registration required.



 

 


Additional Resources:

Plant-Based Eating TipsEating Right With Less Salt
Shop Smart - Get the Facts On Food LabelsSmart Snacking Tips for Adults and Teens
Eating Right on a Budget20 Ways to Enjoy More Fruits and Vegetables
Frozen Foods: Convenient and NutritiousEating Right and Reduce Food Waste