Did you know…regular physical activity could add 4 years to your life? Take 30 minutes during your workday to get active with us!
The 12th Annual Quad in Motion is on Thursday, October 15, 2026
Want to spend more time outside and help us at the event? Sign up to volunteer here
Sign-up
This all day event held on the quad will get you moving and excited about physical activity throughout the workday. Just sign up for your 30-minute time slot between 9am and 3pm and check in with us at the main tent on the day of the event. Better yet, sign your whole office up and attend together!
Get Moving
You’ll travel to eight stations on the quad and complete an activity at each focused on a different aspect of physical health – flexibility, strength, agility, balance, etc. After each activity is complete, you’ll receive your Tidal Score plus resources to help you reach your goals. Wear what you’re comfortable in. Work attire and shoes is okay.
Once you complete all eight stations, you’ll return to the main tent to collect your t-shirt (while supplies last).
See how we Moved with the Tide in 2025 on our blog!
Participants can earn 10 WellBAMA Rewards points for attending the event.