Strengthen your mind and elevate your mental fitness with our transformative series led by clinical psychologist, Dr. John Burkhardt, PsyD., you will learn powerful techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, discover ways to maintain a healthy work-life balance, and adopt healthy behaviors that will improve your overall well-being.
Registration for any of the sessions in this series through the WellBAMA portal.
Understanding Stress
February 27, 12:10-1:00pmLearn about positive and negative stress, explore its impact on the body, and equip you with tools to assess and effectively adapt to stress.
Cultivating Positivity for a Balanced Mind
March 6, 12:10-1:00pmDiscover strategies to boost resilience, practice gratitude, and create your own happiness box—a tangible tool to bring joy and positivity into daily life.
Mastering Work-Life Integration
April 3, 12:10-1:00pmIs true balance achievable? Uncover practical tips for managing both professional and personal priorities, and find harmony in your daily routine.
Thriving through Healthy Habits
April 17, 12:10-1:00pmFocus on cultivating sustainable habits that support your well-being, with an emphasis on the crucial role of sleep hygiene in maintaining overall health.
Earn 10 points towards your WellBAMA Rewards for each class attended.