Strengthen your mind and elevate your mental fitness with our transformative new Mental Fitness program. In this 4-week program led by clinical psychologist, Dr. John Burkhardt, PsyD., you will learn powerful techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, discover ways to maintain a healthy work-life balance, and adopt healthy behaviors that will improve your overall well-being.

Check back soon for upcoming dates.

 *This program is a qualifying WellBAMA program.  Participants must attend classes and complete the task in the MoveSpring app to earn program credit.

Understanding Stress

Tools and Techniques for a Balanced Mind

Achieving Work-Life Harmony

Thriving through Healthy Habits