The first step to better health is at the end of your fork.

Better Bites is a 4-week nutrition program where you will discover ways to practice mindful eating, identify which foods nourish your body, find them in the supermarket, and acquire skills to prepare quick, budget-friendly meals and snacks for a sustained and balanced lifestyle.

Classes meet in-person each Thursday, February 29-March 28, from 12-1 PM

Register Today

What’s Your Eating Style?

Suzanne Henson, Registered Dietitian

February 29 | 12-1pm

Student Center, Forum 3700

Meal Planning 101

Suzanne Henson, Registered Dietitian

March 7 | 12-1pm

Student Center, Forum 3700

Mindful Eating

Linda Knol, Registered Dietitian

March 21 | 12-1pm

Student Center, Forum 3700

Partnering with Bama Dining for a Cooking Demonstration

Suzanne Henson, Registered Dietitian

March 28| 12-1pm 

Lakeside Dining


Please call the Wellness and Work-Life office at 348-0077 or email wellness@ua.edu for any questions.

 *This program is a qualifying WellBAMA program.  Participants must attend classes and complete MoveSpring activities to earn program credit.

Want to schedule an appointment with a Registered Dietitian?

Contact Suzanne Henson, RD, LD at the University Medical Center for more information.

(205)-348-1255 | shenson@ua.edu


 

Begin your day in a healthier way

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Learn how you can make a quick and easy meal of

Oven Fried Chicken with a Creamy Buffalo Sauce,

Roasted Sweet Potatoes and a Tangy Coleslaw.


  Food Demonstration featuring:

Suzanne Henson, MS, RD, LD from University Medical Center