The first step to better health is at the end of your fork.

Better Bites is a 4-week nutrition program to learn how to create a meal plan based on your health & budget needs, season your meals without salt, practice intuitive eating, and prepare meals to accommodate food allergies.

Each class will be led by one of the following Registered Dietitians: Suzanne Henson from University Medical Center, Sheena Gregg from Health Promotion and Wellness, and Holly Grof from Bama Dining.

Save the in-person class dates:

Oct. 27 | Nov. 3 | Nov. 10 | Nov. 17

Registration opens soon!

 *This program is a qualifying WellBAMA program.  Participants must attend all classes to earn program credit.

Want to schedule an appointment with a Registered Dietitian?

Contact Suzanne Henson, RD, LD at the University Medical Center for more information.

(205)-348-1255 | shenson@ua.edu


 

Begin your day in a healthier way

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Learn how you can make a quick and easy meal of

Oven Fried Chicken with a Creamy Buffalo Sauce,

Roasted Sweet Potatoes and a Tangy Coleslaw.


  Food Demonstration featuring:

Suzanne Henson, MS, RD, LD from University Medical Center