The first step to better health is at the end of your fork.
Better Bites is a nutrition series where you will learn which foods nourish your body, where to find them in the supermarket and how to prepare quick, budget-friendly meals and snacks to keep your body fueled.
Register for any class in this series through the WellBAMA portal.
Discover Your Eating Style
March 20, 12-1pmFind your ideal food preparation style, whether you’re a solo household or managing a large family. Learn practical tips to tailor your approach to fit your lifestyle and promotes a balanced and satisfying eating routine.
Plan Your Plate: Shop Smart, Eat Balanced, and Save Money
April 10, 12-1pmLearn how to streamline meal prep, make smarter choices at the store, and enjoy balanced, nutritious meals—all while sticking to your budget!
Cooking Demonstration
April 24, 12-1pmLearn essential culinary techniques, explore a new recipe, and gain the confidence to recreate this delicious meal on your own with ease.
Beyond the Saltshaker: Creative Flavors for Heart Health
May 8, 12-1pmDiscover delicious ways to reduce sodium while enhancing flavor with herbs, spices, and other creative seasonings that support a healthy heart!
Earn 10 points towards your WellBAMA Rewards for each session attended.