Bounce back from challenges and bring out the resilience you already have within you! Over four classes, held monthly, you will broaden your sense of self-awareness and learn skills to grow and thrive in the workplace and at home. You will also have the opportunity to practice the skills you learn in this workshop-style series to build competencies in mental toughness, energy management, and strong leadership.
Participants are welcome to attend as many classes as they can as the topics are connected, but attendance to all four is not required.
Detect Your Icebergs
Uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.
Avoid Thinking Traps
Learn to recognize and overcome common thinking traps that can cloud your judgement and affect your performance.
Energy Management
Discover your ideal energy activation number and practice tools to increase or decrease your energy, so you can show up as your best self.
Character Strengths
Identify your top core values and discuss how you can bring out your strengths and help others do the same.
