We recently hosted a wellness webinar all about energy, caffeine consumption, and nutrition called Beyond Caffeine: Embrace Nutrition for Long Lasting Energy. Caffeinated drinks like coffee, Red Bull, and Celsius can give you a quick burst of energy when you need it, but this doesn’t last that long and having too much caffeine can negatively…
We recently hosted a wellness webinar about living with pre-diabetes and diabetes called Diabetes: The Sweet Truth. Receiving a pre-diabetes or diabetes diagnosis can be extremely overwhelming and stressful, and you may not feel equipped with the support you need. Surrounding yourself with a network of support – doctors, family, friends, etc. – can help! These…
We recently hosted a wellness webinar about health and aging called Your Health After 40. As we get older, health screenings, regular check-ups, nutrition, and physical activity become increasingly important. Reducing inflammation, which heavily contributes to aging, is also a good practice for those who are approaching or over 40 years old. Be sure to incorporate…
We recently hosted a wellness webinar about creating quick, healthy meals called Effortless Eats: Mastering a Healthier Meal. Grocery shopping, meal prepping, and healthy eating can be time consuming, confusing, and overwhelming, but it doesn’t have to be! Getting organized, understanding the building blocks of any healthy meal, and utilizing quick and easy recipes can help…
We recently hosted a wellness webinar all about the ins and outs of GLP-1 medications called GLP-1 Medications: Understanding Benefits and Risks. GLP-1 medications are gaining popularity in managing diabetes and obesity. With any trend, it’s important to consider the advantages and drawbacks so you can make well-informed decisions for your health. Before jumping on…
We recently hosted a wellness webinar all about healthy habits called Create Good Habits that Last. With all your daily demands at work and at home, the more efficient you are with your time, the more you’ll get done and the more accomplished you’ll feel. Plus, creating good habits will help you have more time…
We recently hosted a wellness webinar all about chronic stress called Healing Your Nervous System. Your nervous system influences how you show up in every single situation throughout the day. Being able to regulate your nervous system and relieve stress is key to holistic wellbeing. Try these techniques to regulate your nervous system when feeling…
At our recent wellness webinar, Caring for Aging Populations and Their Caregivers, we discussed mental and physical considerations to help you age well. Aging is inevitable and can be especially challenging when others – your parents or other elders – also lean on you for support. Good news is everyone goes through the aging process,…
For Healthy Skin We recently hosted a wellness webinar all about protecting your skin in the summer called Saving Your Skin from the Sun. Summer should be all about having fun, being outside, adventures with family and friends, and living your best life! The only thing that can ruin the fun is a nasty sunburn.…
We recently hosted a wellness webinar all about the importance of hydration called Don’t Wait, Hydrate. Hydration is key for total wellness all year round, but even more so in the summer. When it’s hot outside, drinking regular water can only keep you hydrated for so long. Your body also needs electrolytes to rehydrate by…
