Category: Wellness Webinars

Uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.

Understand cholesterol and its impact on heart health with practical tips for improvement.

Everyone sets New Year Resolutions but often don’t follow through. In this class, we will discuss how you can set healthy new year resolutions and create a plan to keep on track and achieve your goals!

Learn how to fuel your body for sustained energy without relying on caffeine. This class explores nutrient-rich foods and strategies to maintain high energy levels throughout the day, helping you feel your best naturally.

Explore how to improve your well-being through nutritious meals inspired by Mediterranean traditions. This class offers practical guidance for making healthier food choices that support lasting vitality.

Learn to create nutritious meals with ease. This webinar offers simple strategies, tips, and recipes to make healthy eating an effortless part of your daily routine.

Learn about common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.

Learn the 5 benefits of clean living while reaching your goals of a healthy lifestyle and protecting the planet. You will also explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.

Plan and prepare for continued health after 40. You’ll learn about recommended medical visits, testing, vaccinations, and tailored nutrition and exercise for those 40 years and older. Applicable to all ages – no need to wait until you’re 40! Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life…