The 3rd annual Legendary Pet Contest recently concluded and it was a nail biter until the very end! Pets have a special way of boosting our physical health, reducing stress, and bringing people together. This year, we asked faculty and staff to share pictures of their pets and how their pets keep them active and…
National Walking Day was a huge success this year! On Thursday, April 2, we had 108 participants join us across multiple times and locations, taking steps toward a healthier campus. Whether starting at the Walk of Champions, Welcome Center, University Medical Center, or the Employee Resource Center, participants enjoyed morning, lunch, and afternoon strolls. Walking…
The 2nd Annual WellBAMA T-Shirt Day was held on Friday, August 15th. On this day, Wellness and Work-Life encouraged all UA faculty and staff to wear their favorite WellBAMA T-Shirt all day and show off their commitment to health and wellness. We received many pictures from individuals and groups sporting their WellBAMA t-shirts from different…
Whether you’re a cat person, a dog person, a bird person, or choose to find companionship with another animal, you know how much a pet can make you smile and laugh. You also know that other people love talking about their pets and sharing pictures. Enter the Legendary Pet Contest! In efforts to encourage connection…
Looking for a new way to make a positive impact at The University of Alabama? Consider applying to become a WellBAMA Ambassador—a unique leadership opportunity for faculty and staff who are passionate about wellness and creating a healthier workplace. What Is a WellBAMA Ambassador? WellBAMA Ambassadors serve as wellness champions within their departments, helping connect…
Looking for a simple way to boost your energy, reduce stress, and enjoy a break in your day? Our Mid-Morning Walking Group is the perfect midweek pick-me-up. We meet every Wednesday between 10–11 AM in the front of steps at Gorgas Library, and you’re welcome to join anytime during that hour. Whether you walk for…
