Wellness and Work-Life Blog


Keys to Reduce Inflammation

Mid adult man using smart watch during training. Heart monitor beats with wristwatch. smart watch or future data on healthcare. technology in use of smart watch for health condition.

We recently hosted a wellness webinar about health and aging called Your Health After 40. As we get older, health screenings, regular check-ups, nutrition, and physical activity become increasingly important. Reducing inflammation, which heavily contributes to aging, is also a good practice for those who are approaching or over 40 years old. Be sure to incorporate…


“I plan to take my wellness journey to a higher level” – Craig W.

Craig Waite 2

Briefly introduce yourself and share a bit about your background. My name is Craig Waite. I am a Regional Admissions Advisor for The University of Alabama. I live in Michigan with my wife and three kids. I’ve worked for UA for the last ten years covering Michigan, Minnesota, and Northwest Ohio. Describe the starting point…


3 Easy Eats: Lunch Edition

Healthy vegetarian dinner. Woman in jeans and warm sweater holding bowl with fresh salad, avocado, grains, beans, roasted vegetables, close-up. Superfood, clean eating, vegan, dieting food concept

We recently hosted a wellness webinar about creating quick, healthy meals called Effortless Eats: Mastering a Healthier Meal. Grocery shopping, meal prepping, and healthy eating can be time consuming, confusing, and overwhelming, but it doesn’t have to be! Getting organized, understanding the building blocks of any healthy meal, and utilizing quick and easy recipes can help…


“Couch to 5K has had the most positive impact on me” – Clay D.

Clay Davis

Briefly introduce yourself and share a bit about your background. My name is Clay Davis, and I’ve been working at UA for over 20 years. My wife and I love playing and walking with our dogs. They keep us on a schedule and keep us moving. Describe the starting point of your journey and the…


3 GLP-1 Medication Considerations

Ozempic Wegovy and Rybelsus related newspaper headlines. three popular prescription diabetes and weight loss drugs

We recently hosted a wellness webinar all about the ins and outs of GLP-1 medications called GLP-1 Medications: Understanding Benefits and Risks. GLP-1 medications are gaining popularity in managing diabetes and obesity. With any trend, it’s important to consider the advantages and drawbacks so you can make well-informed decisions for your health. Before jumping on…


September Kindness Champions

outlined red elephant flying with a heart behind the legs

We are celebrating and recognizing the kindness that happens around us at UA! Check out all the Kindness Champions from September below. Give a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed. Each Kindness Champion receives a card with the note…


Effortless Eats: Mastering a Healthier Meal

Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds on dark gray background. Top view.

Learn to create nutritious meals with ease. This webinar offers simple strategies, tips, and recipes to make healthy eating an effortless part of your daily routine.


5 Books to Build Lasting Habits

Photo of pleased woman making notes in exercise book and using laptop while sitting at table in cozy living room

We recently hosted a wellness webinar all about healthy habits called Create Good Habits that Last. With all your daily demands at work and at home, the more efficient you are with your time, the more you’ll get done and the more accomplished you’ll feel. Plus, creating good habits will help you have more time…


Strive for Five begins today!

Program dates: September 9 – October 13 Finding balance and prioritizing your health can be tough with a busy schedule. That’s where the Strive for Five program comes in. We’re here to help the employees embrace wellness practices that are both manageable and enjoyable. Whether you’re a wellness enthusiast or just starting to build healthier…


Regulating Your Nervous System

Man swimming and relaxing in natural pool. Immerse Yourself in the Healing Embrace of a Natural Sea Pool, Where Tranquility Meets Adventure, and Every Swim Becomes a Soul-Refreshing Journey

We recently hosted a wellness webinar all about chronic stress called Healing Your Nervous System. Your nervous system influences how you show up in every single situation throughout the day. Being able to regulate your nervous system and relieve stress is key to holistic wellbeing. Try these techniques to regulate your nervous system when feeling…


August Kindness Champions

outlined red elephant flying with a heart behind the legs

We are celebrating and recognizing the kindness that happens around us at UA! Check out all the Kindness Champions from August below. Give a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed. Each Kindness Champion receives a card with the note…