Wellness and Work-Life Blog

Let’s not forget the outstanding individuals who were nominated as Kindness Champions in 2024. Thank you for making UA a kinder, more supportive community!

We’re thrilled to celebrate all the incredible Kindness Champions nominated in 2025! Let’s keep the momentum going at UA with even more nominations in 2026!

Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience.

Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she…

Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress.

Discover how fiber supports digestion, boosts gut health, and improves overall well-being. You’ll learn the best sources of fiber, how it fuels your microbiome, and simple ways to add more to your daily routine.

Briefly introduce yourself and share a bit about your background. I’m a Program Manager with UA Online, where I support students and colleagues in achieving their academic and professional goals. I’m passionate about fostering growth and balance in all aspects of work, education, and everyday life. As a former Academic Success Coach, wellness has always…

Understand cholesterol and its impact on heart health with practical tips for improvement.

Learn how building and maintaining a strong community can shift your ability to deal with stress in an effective way at work and at home.

Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes.

Briefly introduce yourself and share a bit about your background.  I [Kristie Black] work for the Institute for Rural Health Research, I have been here for 7 1/2 years, and I am the clinical trials coordinator. What specific wellness program has had a positive impact on you? Strive for five has made the most positive…

Over 600 UA employees enjoyed a beautifully sunny day on the quad full of movement and connection at the 11th annual Quad in Motion. This event is all about encouraging and facilitating movement during the workday. Research shows that even taking short breaks throughout the day can promote stronger muscles, a healthy heart, and can…

Strive for Five wrapped up with fantastic participation and energy! A total of 480 participants registered, employees were able to connect and support one another while working toward their wellness goals. Nearly 50% of participants joined for the first time, showing that more and more employees are taking steps towards healthier living. The most popular…

Learn how protein helps maintain strength, energy, and independence as you age. Find out simple ways to add the right kinds of protein to your meals for lifelong health.

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome!

Briefly introduce yourself and share a bit about your background I have been living in Tuscaloosa for almost six years. I am the youngest of four girls and my sisters are my best friends. I love spending time with my family, going to the beach and the mountains. I enjoy running, hiking, white water rafting,…

Explore what stress really means, how it affects the mind and body, and what you can do to embrace the stress.

Take charge of your grocery shopping by learning how to read and understand food labels. Discover what’s really in your favorite foods and make choices that fuel your health.

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness.

UA employees fueled their excitement for football season with the Gear up for Football challenge between August 18th and September 5th. 200 people signed up to participate in the MoveSpring app with the goal of increasing their movement and football knowledge. The Challenge: Participants joined a team and were asked to travel around campus to…