Briefly introduce yourself and share a bit about your background. I’m Will, I’m a UA alumni, and I’m a computer scientist for The University of Alabama. I used to be overweight. Describe the starting point of your journey and the factors that led to this decision. I started my journey on accident when I had…
Briefly introduce yourself and share a bit about your background. My name is Lori Greene, and I have been at UA for 17 years. I am a Senior Instructor in the Department of Human Nutrition, Hospitality, and Sport Management. I have also been a Registered Dietitian Nutritionist for almost 25 years. Describe the starting point…
We are celebrating and recognizing the kindness that happens around us at UA! Check out all the Kindness Champions from November below. Give a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed. Each Kindness Champion receives a card with the note…
We recently hosted a wellness webinar all about energy, caffeine consumption, and nutrition called Beyond Caffeine: Embrace Nutrition for Long Lasting Energy. Caffeinated drinks like coffee, Red Bull, and Celsius can give you a quick burst of energy when you need it, but this doesn’t last that long and having too much caffeine can negatively…
Learn how to fuel your body for sustained energy without relying on caffeine. This class explores nutrient-rich foods and strategies to maintain high energy levels throughout the day, helping you feel your best naturally.
Wellness and Work-Life is officially declaring Thursday, December 12th UA Disconnect Day for faculty and staff. Let’s disconnect to connect together! With the use of technology and AI ever increasing, it’s important that we stay connected face-to-face with our colleagues, peers, friends, and family. That’s why on 12/12/24 we want you to observe UA Disconnect…
We recently hosted a wellness webinar about living with pre-diabetes and diabetes called Diabetes: The Sweet Truth. Receiving a pre-diabetes or diabetes diagnosis can be extremely overwhelming and stressful, and you may not feel equipped with the support you need. Surrounding yourself with a network of support – doctors, family, friends, etc. – can help! These…
Briefly introduce yourself and share a bit about your background. My name is Stephen Compston, and I am an instructor in the Department of Human Nutrition, Hospitality, and Sport Management. I have been in this role for the past 2 ½ years. In addition, I have been a Registered Dietitian for 15 years and hold…
It was a beautiful, sunny day in October as 440 UA faculty and staff members ventured to the quad to participate in the 10th annual Quad in Motion event. Quad in Motion is all about encouraging and facilitating physical activity during the workday. Sitting and working for eight hours a day, 5 days a week…
Briefly introduce yourself and share a bit about your background. My name is Rob Alley. I am a musician, improvisor, and educator. (I play the trumpet.) I’ve been playing music for over 40 years now. Through the course of recovering from some traumatic events, I fell in love with improvisation and mindfulness practice and started…
Explore how to improve your well-being through nutritious meals inspired by Mediterranean traditions. This class offers practical guidance for making healthier food choices that support lasting vitality.
We recently hosted a wellness webinar about health and aging called Your Health After 40. As we get older, health screenings, regular check-ups, nutrition, and physical activity become increasingly important. Reducing inflammation, which heavily contributes to aging, is also a good practice for those who are approaching or over 40 years old. Be sure to incorporate…
Briefly introduce yourself and share a bit about your background. My name is Craig Waite. I am a Regional Admissions Advisor for The University of Alabama. I live in Michigan with my wife and three kids. I’ve worked for UA for the last ten years covering Michigan, Minnesota, and Northwest Ohio. Describe the starting point…
We recently hosted a wellness webinar about creating quick, healthy meals called Effortless Eats: Mastering a Healthier Meal. Grocery shopping, meal prepping, and healthy eating can be time consuming, confusing, and overwhelming, but it doesn’t have to be! Getting organized, understanding the building blocks of any healthy meal, and utilizing quick and easy recipes can help…
Briefly introduce yourself and share a bit about your background. My name is Clay Davis, and I’ve been working at UA for over 20 years. My wife and I love playing and walking with our dogs. They keep us on a schedule and keep us moving. Describe the starting point of your journey and the…
We recently hosted a wellness webinar all about the ins and outs of GLP-1 medications called GLP-1 Medications: Understanding Benefits and Risks. GLP-1 medications are gaining popularity in managing diabetes and obesity. With any trend, it’s important to consider the advantages and drawbacks so you can make well-informed decisions for your health. Before jumping on…
We are celebrating and recognizing the kindness that happens around us at UA! Check out all the Kindness Champions from September below. Give a shoutout to a colleague or UA community member who radiates kindness, performed a particularly kind act, or helped you when you needed. Each Kindness Champion receives a card with the note…
