At our recent wellness webinar, Caring for Aging Populations and Their Caregivers, we discussed mental and physical considerations to help you age well. Aging is inevitable and can be especially challenging when others – your parents or other elders – also lean on you for support. Good news is everyone goes through the aging process,…
For Healthy Skin We recently hosted a wellness webinar all about protecting your skin in the summer called Saving Your Skin from the Sun. Summer should be all about having fun, being outside, adventures with family and friends, and living your best life! The only thing that can ruin the fun is a nasty sunburn.…
We recently hosted a wellness webinar all about the importance of hydration called Don’t Wait, Hydrate. Hydration is key for total wellness all year round, but even more so in the summer. When it’s hot outside, drinking regular water can only keep you hydrated for so long. Your body also needs electrolytes to rehydrate by…
