Category: Physical Health


Alleviating Everyday Aches & Pains

Learn about common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.


Your Health After 40

Plan and prepare for continued health after 40. You’ll learn about recommended medical visits, testing, vaccinations, and tailored nutrition and exercise for those 40 years and older. Applicable to all ages – no need to wait until you’re 40! Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life…