Alleviating Everyday Aches and Pains
Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Additional resources: Hinge Health
Category Physical Health
Functional Fitness: From Desk to Dumbbells
A beginner-friendly approach to integrating movement and strength into your daily life to boost energy and vitality.
Fuel for Rest: The Link Between Nutrition and Sleep
Alleviating Everyday Aches & Pains
Learn about common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.
Your Health After 40
Plan and prepare for continued health after 40. You’ll learn about recommended medical visits, testing, vaccinations, and tailored nutrition and exercise for those 40 years and older. Applicable to all ages – no need to wait until you’re 40! Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life…