My name is Marsha Jones-Rush. I am an Administrative Assistant for the university of Alabama School of Social Work Doctoral Program. I am originally from Meridian, Mississippi. I enjoy all things fun. A few of my hobbies include viewing all types of sports, reading, cooking, arts and crafts and various types of music Describe Starting…
Stop Catastrophic Thinking – Identify the Worst, Best, and Most Likely outcomes of a situation to reduce anxiety and improve problem solving.
Briefly introduce yourself and share a bit about your background. I’m Morgan Keel, and I am currently the Communications Specialist for University Recreation. I’m a proud alumni of the University of Alabama with a master’s in advertising and public relations. When I’m not working, I love teaching dance at a local studio in Tuscaloosa and spending time…
The Mental Fitness Series is off to a great start! The first two sessions have helped participants build resilience, practice gratitude, and learn ways to manage stress. The first session, Understanding Stress, helped people recognize the effects of stress on the body and how to handle it in a healthier way. The second session, Cultivating…
Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine.
Briefly introduce yourself and share a bit about your background. I’m from Michigan and lived/worked there my entire life until 3 years ago when my youngest child Jacob decided to attend the University of Alabama! My wife and I retired from the State of Michigan and made the big move to Tuscaloosa. I “unretired” and…
