Month February 2025

A beginner-friendly approach to integrating movement and strength into your daily life to boost energy and vitality.

March is National Nutrition Month, Wellness and Work-Life is making it fun and easier than ever for faculty and staff to embrace healthy eating habits. This year’s focus is to learn the different ways in which food connects us together. Through engaging activities and classes like Better Bites and Taste of Tradition, employees can expand…

Tell me a bit about yourself and your background. My name is Dr. Stephen Ritchie. I am an associate professor in the Chemical & Biological Engineering Department here at the University of Alabama. I joined UA in Fall 2001, and besides a sabbatical in industry from 2012-14, I have been here ever since. I teach…

Enable greater concentration and focus on the task at hand to work efficiently, stop multitasking, and feel fulfilled at the end of the day.

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing.

“The screening helped me identify early signs of elevated blood pressure, which prompted me to adjust my lifestyle, including changes in my diet and exercise routine.” One of the best benefits of working at the University of Alabama is the free WellBAMA health screenings (in our definitely biased opinion). Not only do you have the…

Briefly introduce yourself and share a bit about your background.My name is Albena and I have just joined the University of Alabama’s College of Arts & Sciences as an Instructor at New College and New College LifeTrack. I am Eastern European, Bulgarian, to be precise, and I moved to the U.S. to pursue a PhD…