Category: Spotlight on Wellness


“It is time to make a commitment to our health” – Rohan S.

Briefly introduce yourself and share a bit about your background.   Dr. Rohan Sood is an Associate Professor of Aerospace Engineering and Mechanics in the College of Engineering. He leads the Astrodynamics and Space Research Laboratory at the University of Alabama. He was born in the Himalayas and continues to pursue his dream of space exploration and…


“Your body is your mobile home…” – Taylor Z.

Briefly introduce yourself and share a bit about your background.  My name is Taylor Zingg and I’m an Assistant Professor in the Department of Health Science, and work as the Co-Lead of Internal Communications with the non-profit organization, Moms Demand Action Alabama. In fall of 2022, I graduated with my doctorate in Health Promotion from…


“If I can improve me, I can make me all about you.” – Larry C.

Briefly introduce yourself and share a bit about your background.  Hello, my name is Larry Canada, and I am an attorney with the Alabama Disabilities Advocacy Program. I am also an Adjunct Faculty member here at the University of Alabama School of Law teaching trial advocacy. I have worked with the university since October of…


“Setting small obtainable goals is key!” – Wendy M.

Briefly introduce yourself and share a bit about your background.  My name is Wendy Michalski.  I am an Accounting Specialist at the Law School and have been with the University of Alabama for 14 years.  I am a single mother of an amazing 16 year son who is my world.  Can you describe the starting…


“Keep yourself accountable in some way!” – Rachel G.

Briefly introduce yourself and share a bit about your background.  Hi, my name is Rachel Goldsmith! I graduated from UA in 2024 and was blessed with the opportunity to transition into a full-time UA staff position right out of college. I am a Talent Acquisition Specialist in the Human Resource Department.  How has your wellness…


“When I feel better it makes me more productive at work” -Melanie H.

Briefly introduce yourself and share a bit about your background.   I have worked in some aspect of the health care field most of my adult life and have been employed in administration at University Medical Center for slightly over 6 years.  I live in Northport, am happily married to Jeff Harrell and we have two…


“Running was how I connected with people.” – Paige B.

Briefly introduce yourself and share a bit about your background.Hi, my name is Paige, and I am a runner. I would not have said that to you when I was in elementary school and having to run the mile each year for the Presidential Fitness Test. A lot has changed since then. I found track…


“The day that I decided I was sick and tired of being sick and tired” – Blossom R.

Briefly introduce yourself and share a bit about your background.  Hi, my name is Blossom Rogers and I am a Recovery Support Specialist for the Capstone College of Nursing. I am an author of multiple books, a motivational speaker, and I have dedicated my life to women and children whose objective is to remain sober. I suffered…


“Wellness is not a one size fits all journey.” – Elester S.

My name is Elester Smiley, and I work in the Office of Finance. I am the married mother of three adult children. I love to cook and experiment with different foods using and tweaking recipes to make healthier yet tasty food. After working in Corporate America in New Jersey for 30 years, I returned to…


“Strive for Five helped me conquer drinking more water.” -Jodie M.

Briefly introduce yourself and share a bit about your background. My name is Jodie, and I work in Student Account Services. I am also a WellBAMA Ambassador. I am married to the best man, Johnathan Mize, and have three children and two grandchildren. I also decided to return to school and get my bachelor’s degree…


“Find time to unplug from devices, get out into nature when you can” – April K.

Briefly introduce yourself and share a bit about your background. I am April, an assistant professor in the college of Human Environmental Sciences and serve as director of Child Development Resources, a non-profit agency focusing on programing serving young children, families and educators. Tell is about a recent wellness success you had. Most recently I…