Category Wellness Webinars


Create Good Habits that Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness.


Take Charge of Your Health

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Caring for yourself so you can live a long, healthier life. Taught by certified health and life coach Dr. Abby Horton.


Alleviating Everyday Aches and Pains

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Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Additional resources: Hinge Health


Successfully Navigating Menopause

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Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause. Taught by Suzanne Henson, Registered Dietitian at University Medical Center.


Your Health After 40

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Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health.


Organize Your Life

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Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time.


Clean Living Lifestyle

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Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products.


Building an Attitude of Gratitude

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Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine.


Bring Out Your Resilience: Monotasking

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Enable greater concentration and focus on the task at hand to work efficiently, stop multitasking, and feel fulfilled at the end of the day.


Healthy Goals and Staying on Course

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Everyone sets New Year Resolutions but often don’t follow through. In this class, we will discuss how you can set healthy new year resolutions and create a plan to keep on track and achieve your goals!


Beyond Caffeine: Embrace Nutrition for Long Lasting Energy

Tired, businessman and night with coffee or yawn for burnout, overworked or deadline at office. Exhausted, man or employee working late with caffeine in fatigue for overtime, pressure or workaholic.

Learn how to fuel your body for sustained energy without relying on caffeine. This class explores nutrient-rich foods and strategies to maintain high energy levels throughout the day, helping you feel your best naturally.