Category Wellness Webinars

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness.

Caring for yourself so you can live a long, healthier life. Taught by certified health and life coach Dr. Abby Horton.

Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Additional resources: Hinge Health

How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress.

Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause. Taught by Suzanne Henson, Registered Dietitian at University Medical Center.

Identify your top core values and discuss how you can bring out your strengths and help others do the same.

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health.

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time.

Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products.

Stop Catastrophic Thinking – Identify the Worst, Best, and Most Likely outcomes of a situation to reduce anxiety and improve problem solving.

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine.

A beginner-friendly approach to integrating movement and strength into your daily life to boost energy and vitality.

Enable greater concentration and focus on the task at hand to work efficiently, stop multitasking, and feel fulfilled at the end of the day.

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing.

Uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.

Understand cholesterol and its impact on heart health with practical tips for improvement.

Everyone sets New Year Resolutions but often don’t follow through. In this class, we will discuss how you can set healthy new year resolutions and create a plan to keep on track and achieve your goals!

Learn how to fuel your body for sustained energy without relying on caffeine. This class explores nutrient-rich foods and strategies to maintain high energy levels throughout the day, helping you feel your best naturally.

Explore how to improve your well-being through nutritious meals inspired by Mediterranean traditions. This class offers practical guidance for making healthier food choices that support lasting vitality.