Category Wellness Webinars

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing.

Sheena Gregg, Director of Student Health Promotion & Wellness at the University of Alabama discusses how proper nutrition fuels your workouts and supports an active lifestyle.

Learn how to create a simple, realistic fitness routine that fits your goals, schedule, and lifestyle. We’ll cover the basics and help you leave with a plan you can actually stick with.

Uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.

Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience.

Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she…

Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress.

Discover how fiber supports digestion, boosts gut health, and improves overall well-being. You’ll learn the best sources of fiber, how it fuels your microbiome, and simple ways to add more to your daily routine.

Understand cholesterol and its impact on heart health with practical tips for improvement.

Learn how building and maintaining a strong community can shift your ability to deal with stress in an effective way at work and at home.

Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes.

Learn how protein helps maintain strength, energy, and independence as you age. Find out simple ways to add the right kinds of protein to your meals for lifelong health.

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome!

Explore what stress really means, how it affects the mind and body, and what you can do to embrace the stress.

Take charge of your grocery shopping by learning how to read and understand food labels. Discover what’s really in your favorite foods and make choices that fuel your health.

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness.

Caring for yourself so you can live a long, healthier life. Taught by certified health and life coach Dr. Abby Horton.

Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Additional resources: Hinge Health

How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress.

Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause. Taught by Suzanne Henson, Registered Dietitian at University Medical Center.