Category Nutrition

We recently hosted a wellness webinar all about energy, caffeine consumption, and nutrition called Beyond Caffeine: Embrace Nutrition for Long Lasting Energy. Caffeinated drinks like coffee, Red Bull, and Celsius can give you a quick burst of energy when you need it, but this doesn’t last that long and having too much caffeine can negatively…

We recently hosted a wellness webinar about creating quick, healthy meals called Effortless Eats: Mastering a Healthier Meal. Grocery shopping, meal prepping, and healthy eating can be time consuming, confusing, and overwhelming, but it doesn’t have to be! Getting organized, understanding the building blocks of any healthy meal, and utilizing quick and easy recipes can help…