The Minute to Move MoveSpring Challenge runs April 6–19 and is all about making movement part of your day in a simple, realistic way. Your goal is to reach 21 active minutes each day, working toward 300 total minutes by April 19 to earn WellBAMA rewards. Each day, you’ll also see a One-Minute Move: a…
National Walking Day is happening soon and we’re ready to get moving! On Wednesday, April 2 there are multiple times and locations to make it easy for everyone to join. Whether you prefer an early morning stroll, a lunch break walk, or an afternoon step session, there’s a spot for you! Between 10am-1pm, you can…
This March, WellBAMA celebrated National Nutrition Month by giving employees a chance to connect, learn, and think about their everyday eating habits through the Power of Nutrition Recipe Club. A total of 33 employees joined discussions and 28 recipes were shared. While these numbers show strong participation, the real impact went beyond attendance. The recipe…
Celebrate this year’s National Nutrition Month® theme, Discover the Power of Nutrition, and explore how everyday food choices can boost energy, support overall health, and help you feel your best — both now and in the future. Nutrition has the power to fuel your day and support long-term wellbeing, making small, intentional choices an important…
UA employees fueled their excitement for football season with the Gear up for Football challenge between August 18th and September 5th. 200 people signed up to participate in the MoveSpring app with the goal of increasing their movement and football knowledge. The Challenge: Participants joined a team and were asked to travel around campus to…
We’re excited to introduce the newest group of WellBAMA Ambassadors! These faculty and staff members were selected through an application process this summer and will serve a two-year term from August 2025 to July 2027. Ambassadors were chosen based on their interest in promoting wellness, their involvement on campus, and their desire to encourage a…
Between June 2nd and June 20th, UA employees had the opportunity to focus on their physical activity and sleep habits with the Summer Steps and Solid Sleep MoveSpring challenge. 283 people signed up within the MoveSpring app in hopes to move more during the day and sleep better at night! The Challenge: Participants were encouraged…
Wellness and Work-Life is officially declaring Thursday, December 12th UA Disconnect Day for faculty and staff. Let’s disconnect to connect together! With the use of technology and AI ever increasing, it’s important that we stay connected face-to-face with our colleagues, peers, friends, and family. That’s why on 12/12/24 we want you to observe UA Disconnect…
Program dates: September 9 – October 13 Finding balance and prioritizing your health can be tough with a busy schedule. That’s where the Strive for Five program comes in. We’re here to help the employees embrace wellness practices that are both manageable and enjoyable. Whether you’re a wellness enthusiast or just starting to build healthier…
