Learn how to create meal plans based on your health and budget needs, season your meals without salt, understand food labels, and make smart choices in the supermarket.                                                            



A virtual, 5-week program where individuals or teams of two or more using five simple steps to improve overall health with challenges that encourage you to: Eat, Sleep, Think, Move, Drink.



Celebrate a World of Flavors in March.



Diabetes Management Programs

UA now offers two options to help you reach your health goals.  Whether you would like to reverse diabetes or better manage your diabetes medication, there is a fully covered choice for you.  



Virta, a diabetes reversal program, helps you achieve better results by understanding your personal carbohydrate tolerance and changing your diet so you burn fat for energy. Virta also offers a prediabetes reversal option for employees who are looking to prevent progression of type 2 diabetes and lower A1c to healthy levels.


Livongo helps you achieve better results by teaching you how to use your diabetes medication more effectively with on-demand health coaching by a Certified Diabetes Educator and unlimited testing supplies.

Register to attend  free monthly webinars:

Food As Medicine – Nutrition’s Role in Reversing Type 2 Diabetes & Chronic Disease- 12:00-1:00 PM (CST)

July 19 - Register

August 16 - Register

September 20 - Register


Nutrition Nuggets: Little tips for a healthier way of living.


What Are Grains?
 


The Dirty Dozen


Super Foods


Don’t Fret, Sweat!