Your Health After 40
Category Wellness Webinars
Integrating Strength Training into Your Routine
Effortless Eats: Mastering a Healthier Meal
Learn to create nutritious meals with ease. This webinar offers simple strategies, tips, and recipes to make healthy eating an effortless part of your daily routine.
GLP-1 Medications: Understanding Benefits and Risks
Fuel for Rest: The Link Between Nutrition and Sleep
Create Good Habits that Last
Healing Your Nervous System
Caring for the Aging Population and their Caregivers
Alleviating Everyday Aches & Pains
Learn about common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.
Clean Living Lifestyle
Learn the 5 benefits of clean living while reaching your goals of a healthy lifestyle and protecting the planet. You will also explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.
Your Health After 40
Plan and prepare for continued health after 40. You’ll learn about recommended medical visits, testing, vaccinations, and tailored nutrition and exercise for those 40 years and older. Applicable to all ages – no need to wait until you’re 40! Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life…