Category Wellness Webinars

Stop Catastrophic Thinking – Identify the Worst, Best, and Most Likely outcomes of a situation to reduce anxiety and improve problem solving.

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine.

A beginner-friendly approach to integrating movement and strength into your daily life to boost energy and vitality.

Enable greater concentration and focus on the task at hand to work efficiently, stop multitasking, and feel fulfilled at the end of the day.

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing.

Uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.

Understand cholesterol and its impact on heart health with practical tips for improvement.

Everyone sets New Year Resolutions but often don’t follow through. In this class, we will discuss how you can set healthy new year resolutions and create a plan to keep on track and achieve your goals!

Learn how to fuel your body for sustained energy without relying on caffeine. This class explores nutrient-rich foods and strategies to maintain high energy levels throughout the day, helping you feel your best naturally.

Explore how to improve your well-being through nutritious meals inspired by Mediterranean traditions. This class offers practical guidance for making healthier food choices that support lasting vitality.

Learn to create nutritious meals with ease. This webinar offers simple strategies, tips, and recipes to make healthy eating an effortless part of your daily routine.

Learn about common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Also watch on the Wellness and Work-Life YouTube Channel.