Wednesday, May 21st, is World Meditation Day and whether you have a regular meditation routine or you’ve never meditated in your life, we encourage you to take 5 minutes to breathe and recharge. What even is meditation? You may be surprised to learn that meditation is not just about sitting on the floor, breathing, and…
We recently hosted a wellness webinar all about chronic stress called Healing Your Nervous System. Your nervous system influences how you show up in every single situation throughout the day. Being able to regulate your nervous system and relieve stress is key to holistic wellbeing. Try these techniques to regulate your nervous system when feeling…
At our recent wellness webinar, Caring for Aging Populations and Their Caregivers, we discussed mental and physical considerations to help you age well. Aging is inevitable and can be especially challenging when others – your parents or other elders – also lean on you for support. Good news is everyone goes through the aging process,…
