Alleviating Everyday Aches and Pains
Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton. Additional resources: Hinge Health
Category Wellness Classes
Strive for Five
September 8 – October 12 Strive for Five helps University of Alabama faculty and staff take simple steps to improve overall health over the course of 5-weeks. Choose at least one goal from five key categories: Eat, Sleep, Think, Move, and Drink. Track your progress daily in the MoveSpring app. Participants can earn 5 points…
Tobacco Cessation
The University of Alabama became smoke-free in January 2015 and there are resources available to assist those in becoming smoke free. For Blue Cross Blue Shield-AL covered employees, you can contact Human Resources for plan benefits. Additional benefits are listed below, but check with your health care plan for other plan benefits.