Category Wellness Classes

Learn how to create a simple, realistic fitness routine that fits your goals, schedule, and lifestyle. We’ll cover the basics and help you leave with a plan you can actually stick with.

Uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.

September 14 – October 17 Strive for Five helps University of Alabama faculty and staff take simple steps to improve overall health over the course of 5-weeks. Choose at least one goal from five key categories: Eat, Sleep, Think, Move, and Drink. Track your progress daily in the MoveSpring app. Participants can earn 5 points…

The University of Alabama became smoke-free in January 2015 and there are resources available to assist those in becoming smoke free. For Blue Cross Blue Shield-AL covered employees, you can contact Human Resources for plan benefits. Additional benefits are listed below, but check with your health care plan for other plan benefits.