Category Wellness Classes

Take charge of your grocery shopping by learning how to read and understand food labels. Discover what’s really in your favorite foods and make choices that fuel your health.

September 8 – October 12 Strive for Five helps University of Alabama faculty and staff take simple steps to improve overall health over the course of 5-weeks. Choose at least one goal from five key categories: Eat, Sleep, Think, Move, and Drink. Track your progress daily in the MoveSpring app. Participants can earn 5 points…

The University of Alabama became smoke-free in January 2015 and there are resources available to assist those in becoming smoke free. For Blue Cross Blue Shield-AL covered employees, you can contact Human Resources for plan benefits. Additional benefits are listed below, but check with your health care plan for other plan benefits.