This March, WellBAMA celebrated National Nutrition Month by giving employees a chance to connect, learn, and think about their everyday eating habits through the Power of Nutrition Recipe Club. A total of 33 employees joined discussions and 28 recipes were shared. While these numbers show strong participation, the real impact went beyond attendance. The recipe…
September 14 – October 17 Strive for Five helps University of Alabama faculty and staff take simple steps to improve overall health over the course of 5-weeks. Choose at least one goal from five key categories: Eat, Sleep, Think, Move, and Drink. Track your progress daily in the MoveSpring app. Participants can earn 5 points…
The University of Alabama became smoke-free in January 2015 and there are resources available to assist those in becoming smoke free. For Blue Cross Blue Shield-AL covered employees, you can contact Human Resources for plan benefits. Additional benefits are listed below, but check with your health care plan for other plan benefits.
