Briefly introduce yourself and share a bit about your background.
Dr. Rohan Sood is an Associate Professor of Aerospace Engineering and Mechanics in the College of Engineering. He leads the Astrodynamics and Space Research Laboratory at the University of Alabama. He was born in the Himalayas and continues to pursue his dream of space exploration and discoveries.
Can you describe the starting point of your journey and the factors that led to this decision?
Active Body translates to Active Mind! I had been thinking of being accountable to my fitness goals. The MoveSpring challenge was a perfect opportunity to get started, and then continue to stay active with other activities over the subsequent months.
How has your wellness journey influenced your daily life, including work, relationships, and overall well-being?
As many readers may concur, time management and ensuring to add workouts in our busy schedules is in itself the biggest challenge! Sometimes our lives get so busy with work, home activities, relationships, that we overlook our personal health. It is time to make a commitment to our health and give it the same level of priority as we give to our work and relationships.
What wellness practices or habits have you incorporated into your routine?
Eating healthy, incorporating a daily (5 times a week) workout routine to my schedule, and (trying) to get a decent sleep.
What specific wellness program has had a positive impact on you?
MoveSpring really motivated me to ensure that I am paying attention to my health. I usually never watch my steps, or count calories, or track my workout routines. I’m a foodie, so my goal is to simply burn the calories so I can eat what I like. I still limit my meat in-take to once or max twice a week and try to substitute fish for one of those instances.
What changes have you noticed in energy levels, focus, or other aspects of your daily routine?
I am able to be more productive at work and research. Moreover, I am also able to get a better quality of sleep. I have started adding more healthier beans, legumes, lentils, and vegetables to my meals.
What advice would you give to someone who is just starting their wellness journey?
Make sure you add staying active and your fitness goals to your work/family schedule! Once it is on your schedule, treat it like an activity that must be accomplished before getting to the next.
How do you plan to sustain your well-being and continue growing in the future?
Just making sure I remember to get good sleep! Trying to eat healthy and being motivated by friends to stay active.
Is there anything else you would like to share about your wellness journey?
I enjoy traveling, experiencing different cuisines and cultures. Mountains have a special place in my heart.
Read more inspiring wellness stories, tips for maintaining a healthy routine, and meet all the UA Spotlight on Wellness employees from this year.
