Briefly introduce yourself and share a bit about your background.
My name is Wendy Michalski. I am an Accounting Specialist at the Law School and have been with the University of Alabama for 14 years. I am a single mother of an amazing 16 year son who is my world.
Can you describe the starting point of your journey and the factors that led to this decision?
I was having a hard time after my divorce and a very good friend of mine suggested I start going to the gym with her. I was depressed, anxiety was high, and my health was not good. The extra weight I had accumulated was taken a toll on me. I had never been to a gym and was very insecure about how others would judge me. My friend said, “Girl come on we can look crazy together as we figure it out” …best decision I have ever made. Turn that music up and sweat out all your worries.
What were some challenges or obstacles you encountered during your wellness journey?
Being Lazy! It is so easy to just say “I’ve had a hard day I’ll go tomorrow” I notice with myself if I miss a week I’m done, and it will turn into a month. Then all the hard work was for nothing, and I have to start over again. But that is ok we all fall as long as we pick ourselves back up, get back at it, never give up!
Hydration. Taken in enough water each day is a huge challenge for me, but I have my jug now and set alarms. Which sounds crazy lol but whatever works right!
Have you noticed changes in energy levels, focus, or other aspects of your daily routine?
Absolutely! I am sleeping all night, when I get up, I don’t feel like I’m in a fog I am ready to start the day. More energy, less anxiety, positive mind set! I look forward to working out, that burn, and those sore muscles are screaming to me. You got this, you feel good, you look good, keep going!
How do you plan to sustain your well-being and continue growing in the future?
I have a wonderful support group. Friends and family that help keep each other accountable. My son is an athlete, so we help each other which is kind of hard with him bulking and I’m over here trying to lose, but we got each other! Setting small obtainable goals is key!
Read more inspiring wellness stories, tips for maintaining a healthy routine, and meet all the UA Spotlight on Wellness employees from this year.
