The 11th Annual Quad in Motion will be held on Thursday, October 23, 2025
Get ready to Move with the Tide and sign up now!
Did you know…regular physical activity could add 4 years to your life? Take 45 minutes during your workday to get active with us!
Sign-up
This all day event held on the quad will get you moving and excited about physical activity throughout the workday. Just sign up for your 45-minute time slot between 9am and 3pm and check in with us at the main tent on the day of the event. Better yet, sign your whole office up and attend together!
Get Moving
You’ll travel around the quad, visiting 8 stations to learn about important aspects of physical activity and ways to move during the workday. You’ll also complete a fun activity at each station! Don’t worry though, you can wear your work attire and shoes.
Once you complete all 8 stations, you’ll return to the main tent to collect your prize (while supplies last). Read more about the 2024 Quad in Motion event on our blog!
Participants can earn 10 WellBAMA Rewards points for attending the event.
Want to get in the right shoes before the event?
Wellness and Work-Life is partnering with Fleet Feet Tuscaloosa to help you find the right shoes for you at a Workplace Fit! On Monday, October 20th 9am-4pm in Gorgas Library, any UA staff, faculty, and student can receive a FREE 3D foot scan powered by cutting-edge technology, get one-on-one expert advice, and conveniently shop for your perfectly fitting shoes – all right here on campus. A portion of the proceeds will be donated to the UA Student Food Pantry.