My name is Elester Smiley, and I work in the Office of Finance. I am the married mother of three adult children. I love to cook and experiment with different foods using and tweaking recipes to make healthier yet tasty food. After working in Corporate America in New Jersey for 30 years, I returned to Alabama and began working at UA where I completed my bachelor’s degree in interdisciplinary studies with a concentration in community studies. I am also a WellBAMA Ambassador. 
Can you describe the starting point of your journey and the factors that led to this decision? 
I had always thought about and knew that I needed to work to get in better shape, but my knees hurt so badly that I could hardly move. I finally had both knees replaced, but shortly after my second knee replacement in 2022, I was diagnosed with Type 2 diabetes. With my knees feeling better, I knew that it was time to do something to improve my health. I purchased a gym membership and started going to the gym five mornings a week, even though this meant that I had to get up at five am. It was a bit difficult at first, but I stuck with it. It wasn’t long before I noticed an improvement in my stamina. Along with exercising, I began to pay closer attention to the foods I was consuming. So, with the combination of exercising and healthy eating, I really began to see and feel the positive transformation that my body was undergoing.
Have you noticed changes in energy levels, focus, or other aspects of your daily routine?
My energy levels have increased immensely. That is true from the time I wake up in the morning until I go to bed at night. I no longer have a problem getting out of bed at 5 am. I have also noticed that my focus has changed. I am more in tune with my body and what it needs. I am more mindful of what I eat and in what activities I engage and how those actions impact my overall wellbeing.
How has your wellness journey influenced your daily life, including work, relationships, and overall well-being?
My wellness journey has caused me to be much more mindful of my body and my surroundings. I am more intentional in my approach to daily activities, whether at work, at home, or in social settings. Prior to my wellness journey, my daily routine was getting up, going to work, preparing and eating a quick supper, and going to bed to watch a bit of TV before falling asleep. Of course, this left little time for interacting with my family. Now, I have enough energy to do a few chores around the house after work. I even have enough energy to do activities such as gardening with my husband in the evenings. All of this is intentional, as I know beforehand what my plans are for the day.
What advice would you give to someone who is just starting their wellness journey?
Wellness is not a one size fits all journey. Find what works for you and stick with it. If you fall along the way, get up, reassess your journey, and get going again. And don’t forget to have fun along the way!
Read more inspiring wellness stories, tips for maintaining a healthy routine, and meet all the UA Spotlight on Wellness employees from this year.
