The daily stretch series is designed to help you recharge your body and mind, improve focus, relieve stress, and boost energy all from the comfort of your workspace. Each session features a full body stretch you can enjoy, making it easy to incorporate wellness and movement into your day. Don’t forget to save the link in your calendar so it’s easy to join!
Recharge your body and mind with a daily stretch designed to increase movement, restore focus, and boost energy – all without leaving your workspace.
October 13 – 17 | 3:00 – 3:15pm
Each session will guide you through a calming full body stretch to release holiday tension, restore balance, and keep your energy up during the busy season.
December 8 – 12 | 3:00 – 3:15pm
Participate in all 5 sessions of a series to earn 5 points toward your WellBAMA Rewards.