The 16th Annual Crimson Couch to 5K Run/Walk Event will be Saturday, March 7th 2026
REGISTER NOW!
Every registration includes an official 5K t-shirt and other giveaways! ALL ARE WELCOME!
InfoNEW THIS YEAR!
A portion of all race proceeds will be donated to The Joe Espy SGA Scholarship, a scholarship for students in need of essential financial assistance due to a temporary hardship or unexpected emergency.
5K Course
Starting at the Walk of Champions outside Bryant-Denny Stadium, participants will travel through our beautiful campus around the quad, past the Student Rec Center, and down University Boulevard through the inflatable tunnel to finish.
Participants can earn 10 WellBAMA Rewards points for participating in the event.
Awards and Giveaways
Top 3 male and female finishers will receive a special prize!
Sponsors and Supporters
Interested in supporting or volunteering? Email wellness@ua.edu to learn more!
Want a training program to follow? Pick from one of three Crimson Couch to 5K Training Programs just for Faculty and Staff.
