The Mental Fitness Series is off to a great start! The first two sessions have helped participants build resilience, practice gratitude, and learn ways to manage stress.
The first session, Understanding Stress, helped people recognize the effects of stress on the body and how to handle it in a healthier way. The second session, Cultivating Positivity for a Balanced Mind, focused on the power of gratitude and ways to bring more joy into daily life. Both sessions were interactive, engaging, and left participants feeling motivated.
Now, we’re looking ahead to the last two sessions in the series. If you haven’t joined yet, there’s still time to be part of this experience!
Upcoming Sessions:
Mastering Work-Life Integration – April 3, 12:10-1:00pm
Uncover practical tips for managing both professional and personal priorities and find harmony in your daily routine.
Thriving through Healthy Habits – April 17, 12:10-1:00pm
Focus on cultivating sustainable habits that support your well-being, with an emphasis on the crucial role of sleep hygiene in maintaining overall health.
Each session gives you practical tips to improve your mental fitness. Register through your WellBAMA portal and earn 10 points toward WellBAMA rewards for each class!