Strengthen your mind and elevate your mental fitness with our transformative new Mental Fitness program. In this series led by clinical psychologist, Dr. John Burkhardt, PsyD., you will learn powerful techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, discover ways to maintain a healthy work-life balance, and adopt healthy behaviors that will improve your overall well-being.
New series coming in 2025
Understanding Stress
Learn about positive and negative stress, explore its impact on the body, and equip you with tools to assess and effectively adapt to stress.
Tools and Techniques for a Balanced Mind
Explore practical strategies to build resilience, cultivate gratitude, and learn how to create your happiness box – a tangible reminder of joy and positivity.
Achieving Work-Life Balance
Is work-life balance a myth or reality? Discover practical strategies to maintain a harmonious balance between professional and personal lives.
Thriving through Healthy Habits
Cultivate positive habit and behavior changes, while emphasizing the importance of sleep hygiene for overall well-being.
