Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Tuesday, July 22 | Save A Life Training (SALT) | Save a life training combines ‘high quality’ CPR and ‘Stop the Bleed’ training to assist faculty and staff in feeling comfortable doing life saving techniques in the event a medical or traumatic emergency occurs on campus or at their home. | Employee Resource Center (Classroom A) | 9-11am |
| Thursday, July 24 | Alleviating Everyday Aches and Pains | Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. | Online | 12-1pm |
| Monday, August 18 | Take Charge of Your Health | Learn about chronic diseases and discover practical ways to prevent or manage them, empowering you to live a longer, healthier life. | Online | 12-1pm |
| Wednesday, September 17 | Create Good Habits that Last | Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. | Online | 12-1pm |
| Thursday, October 2 | Upside of Stress: The Stress Mindset | Explore what stress really means, how it affects the mind and body, and what you can do to embrace the stress. | Online | 12-1pm |
| Thursday, October 9 | Your Health After 40 | Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! | Online | 12-1pm |
| Wednesday, November 5 | Diabetes: The Sweet Truth | Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes. | Online | 12-1pm |
| Thursday, November 6 | The Upside of Stress: Contagious Stress and Connection | Learn how building and maintaining a strong community can shift your ability to deal with stress in an effective way at work and at home. | Online | 12-1pm |
| Thursday, November 13 | Breaking Down Cholesterol for Heart Health | Understand cholesterol and its impact on heart health with practical tips for improvement. | Online | 12-1pm |
| Wednesday, December 3 | Healing Your Nervous System | Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress. | Online | 12-1pm |
| Thursday, December 11 | Upside of Stress: Find Your Stress Edge | Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience. | Online | 12-1pm |