Strive for Five

S45 2014 logo

There are changes you can make that will greatly improve your health and you can count them on one hand. Strive for Five is a free, five-week wellness program designed for University of Alabama faculty and staff. Online registration is now open!

Getting Started is Easy!

  1. Click here to register online now & for the online mobile tracking!
  2. Choose your goals online.
  3. Receive weekly emails with tips, information, recipes, resources, motivation and more!
  4. Track your goal progress each day online throughout the five week program.
  5. Complete the program (qualifies for WellBAMA Rewards)!

 Click here to view the 2015 program FAQ and participant guide.


How does S45 work?

The program includes free information, activities, incentives, educational sessions, check-ins and the support of health and wellness staff to help participants reach their goals. Individuals or teams of two or more can participate in this wellness program and log their achievements with online tracking.

Strive for Five is a five-week, team-based wellness program that uses five simple steps to improve overall health.

Continued in 2015: Strive for Five online tracking!

Click here to view the 2015 program FAQ and participant guide.


 What is a ‘Check-In’?

Participants will attend a kick-off and final check-in for program information, additional tips, resources and photo opportunities. You can attend individually or with your team. Check-in’s are designed to add convenience to your busy schedule, offering accountability and resources in meeting your goals.

KICKOFF CHECK-IN: Friday, Feb. 6, 2015 – Gorgas Library (205), 11:00am – 2:00pm

FINAL CHECK-IN: Friday, March 13, 2015 – Gorgas Library (205), 11:00am – 2:00pm


Additional Resources

Click here to view the 2015 program FAQ and participant guide.

Plate Planner PDF: A simple visual tool to help guide you on your path of better nutrition.

Nutrition Guide: A great four page nutritional resource.

Program Promotional Flyer: Not sure what the program is? Use this flyer to get started.

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 We Want to Hear From You!

Without you, our program would not be possible! Please provide us with YOUR success stories and let us know how you and your team did in the Strive for Five program. Send us comments and pictures to add to our website and Facebook.