Briefly introduce yourself and share a bit about your background.
My name is Tricia Demas‑Anderson, and this is my first year working at The University of Alabama. Helping others has always been at the heart of who I am. I’m a people person with experience teaching, mentoring, and coaching people of all ages in a variety of settings, from education and business, to life itself. I’m a big believer in saying “yes” to opportunities as they arise and trusting that fate has a way of guiding us where we’re meant to be. Whatever role I’m in, I’m passionate about supporting and connecting with others. I earned my bachelor’s degree in Education and Psychology from Bucknell University and completed a master’s degree through Michigan State University’s overseas program. It was my husband’s and my lifelong love for the SEC that led both of my children to choose SEC schools for college. Through long drives down for kid visits, it didn’t take us long to realize we were meant to be here as well. The warmth, charm, and energy of the South drew me right here to The University of Alabama! A reminder that life’s best moments often come from following new paths and seeing where the journey leads.
Describe the starting point of your journey and the factors that led to this decision.
I’ve always been an active person and participated in sports myself when I was younger. When my kids were little I loved going to the gym and taking classes with friends. It was great, we were accountable to each other and went everyday. But as my kids got older, life became busier with their schedules. The gym days were replaced with carpools, practices, and school events, and while I kept moving in my daily life, it was rarely intentional.
It wasn’t until working here at UA and learning about WellBama, that I came to realize in order to be the best version of myself,I had to make myself a priority. The program, the screenings and challenges came along at just the right moment and gave me the nudge I needed to refocus on my own well‑being.
What were some challenges or obstacles you encountered during your wellness journey?
One of the biggest challenges I’ve faced is finding ways to make time for myself within an already packed schedule. In my teaching role, I’m on my feet from 7:30 am to 4:30 pm every day, and while I certainly get plenty of steps in, they aren’t always intentional or focused as exercise. At this point in my life, I understand how important strength training is for long‑term health, and that’s where I’ve felt the biggest gap. The struggle has been carving out that dedicated time. Do I get up earlier to fit in a workout, or use my lunch hour? I’m still trying out both options to find the best routine, and it’s definitely a work in progress. Since I’m still new here, I’m also hoping to connect with friends who have similar wellness goals, so we can motivate and support each other along the way.
Which wellness practices or habits have you incorporated into your routine?
I started with small habits I could build upon, and the very first one was water. I’m not great about getting enough water throughout the day, so I now keep a large bottle on my desk as a reminder to sip every time I walk by. I tell myself I have to finish one full bottle before lunch, and anything after lunch is a bonus! I’ve also been focusing more on portion sizes and making sure to include protein with every meal. It’s not perfect, but it’s a start. Last but not least, as many of you might be able to relate, my dog has been a huge motivator too. The way she looks at me when I grab her leash can get me up and moving even on my most tiring days.
What specific wellness program has had a positive impact on you?
My very first WellBAMA screening in the fall of 2024 was a turning point for me, leading right into the steps challenge and the Quad in Motion. The MoveSpring app has been a great tool. It gives me those daily nudges and extra motivation when I’m tired and just want to flop on the couch after work. I’ve always been the kind of person who doesn’t want to let anyone down and always gives my best, and now I’m reminding myself to extend that same kindness and accountability to myself.
What changes have you noticed in energy levels, focus, or other aspects of your daily routine?
I’ve noticed that when I make time in the morning or at lunch for my goals, I feel more accomplished, my mood is brighter and I have more energy. It allows me to enjoy my evenings more fully, knowing I’ve already met the goal I set for myself earlier in the day. I definitely have streaks where I’m on a roll, followed by stretches where I fall out of routine, but each time, the streaks get longer and the breaks get shorter, so I’m heading in the right direction and that feels good.
What advice would you give to someone who is just starting their wellness journey?
I’m far from being an expert, but if I had to give advice to someone starting their wellness journey, I’d say focus on small wins and build from there. Try to get through your first three days, then tell yourself to make it through the first week, and then the next one. Use your phone to set reminders, and don’t forget to reward yourself with something when you hit a goal. Most of all, keep repeating the process and if you can grab a friend to join you along the way, even better!
What was the last random act of kindness you did? (i.e. left a kind note, volunteered time, gave a compliment, shared homemade treats, etc.)
I really enjoy sending little notes to people; a text, a message, or a quick comment to brighten their day when I notice they’ve accomplished something, shared a great idea, or just seem like they could use a pick‑me‑up. This week I sent one to a complete stranger I came across on Instagram. Their post popped up in my feed just when I needed it, so I felt compelled to send a message letting them know how much I appreciated what they shared. I never expected a reply, but a day later I received a note from them saying my message had truly made their day. It felt so good to connect in that way and to be a reminder of how meaningful those small moments of kindness can be.