We recently hosted a wellness webinar all about healthy habits called Create Good Habits that Last. With all your daily demands at work and at home, the more efficient you are with your time, the more you’ll get done and the more accomplished you’ll feel. Plus, creating good habits will help you have more time to do the things you love!
Check out these 5 book recommendations to help you cultivate healthy habits and how to “habit stack” for sustainable wellness.
- Mindset by Carol Dweck. The power of mindset and how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.
- Atomic Habits by James Clear. Practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
- The 5AM Club by Robin Sharma. Discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
- The Four Tendencies by Gretchen Rubin. Make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you.
- The Upside of Stress by Kelly McGonical. Cultivate a mindset that embraces stress and activate the brain’s natural ability to learn from challenging experiences.
If you are interested in seeing the full wellness class and learning more about creating healthy habits, you can watch on the Wellness and Work-Life YouTube Channel. This class was taught by Certified Health and Life Coach Dr. Abby Horton.