We recently hosted a wellness webinar about creating quick, healthy meals called Effortless Eats: Mastering a Healthier Meal. Grocery shopping, meal prepping, and healthy eating can be time consuming, confusing, and overwhelming, but it doesn’t have to be! Getting organized, understanding the building blocks of any healthy meal, and utilizing quick and easy recipes can help you prep for the week and keep the whole family full.
Who said lunch time had to be boring?! Save these 3 easy meal equations to make delicious, nutrient dense eats in a snap.
If you are interested in seeing the full wellness class and learning more, you can watch on the Wellness and Work-Life YouTube Channel. This class was taught by Coordinated Program Nutrition Student, Payton Robinson.