Rather than working hard to avoid or reduce stress in your life, learn how to use stress to your advantage. Come ready to practice the skills you’ll learn in these in-person workshop-style classes to rethink stress and build a stress mindset for everything life throws at you.
Participants are welcome to as many classes as they can as the topics are connected, but attendance to all three is not required.
The Stress Mindset
Explore what stress really means, how it affects the mind and body, and what you can do to embrace the stress.
Contagious Stress and Connection
Learn how building and maintaining a strong community can shift your ability to deal with stress in an effective way at work and at home.
Find Your Stress Edge
Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience.
Register for any or all workshops on your Wellness Portal.
Participants can earn 10 points per class in the series to go towards their WellBAMA Rewards.
Additional Resources
Meditation and mindfulness resources to help you integrate and practice a healthy mindset in your life.