Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Tuesday, March 31 | Kitchen Confidential: Tips from Top Cooks | Learn week-night meal shortcuts and seasoning hacks to reduce salt. Hear a review of versatile kitchen tools and pantry products to keep on hand, all designed to make “What Are We Going to Eat?” easier to answer. | Online | 11am-12pm |
| Wednesday, April 8 | Your Health After 40 | Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! | Online | 12-1pm |
| Wednesday, April 15 | Breaking Down Cholesterol for Heart Health | Understand cholesterol and its impact on heart health with practical tips for improvement. | Online | 12-1pm |
| Wednesday, May 6 | Power of Water | Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months. | Online | 12-1pm |
| Wednesday, May 6 | Menopause & Metabolism: How to Feel Better in This Phase of Life | Dive into the science behind how hormonal shifts impact weight, energy, and metabolism, offering simple, realistic strategies that actually work to help you feel your best. This interactive event is designed for everyone—whether you are navigating these changes personally or want to learn how to better support a spouse or partner through this transition. | Online | 12-1pm |
| Friday, May 8 | Mastering Work-Life Integration | Is true balance achievable? Uncover practical tips for managing both professional and personal priorities and find harmony in your daily routine. | Northeast Medical Building (Spark room) | 12-1pm |
| Thursday, May 14 | Stop Catastrophic Thinking | Identify the Worst, Best, and Most Likely outcomes of a situation to reduce anxiety and improve problem solving. | Online | 11am-12pm |
| Tuesday, May 26 | Successfully Navigating Perimenopause | Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause. | Online | 12-1pm |