Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Tuesday, June 17, 2025 | Bridging Generations: Compassionate Care Across the Ages | How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress. | Online | 12-1pm |
| Tuesday, June 24, 2025 | Self- Defense Basics | Join UAPD for a practical self-defense class where you’ll learn simple, effective skills for everyday situations. No experience needed—just dress comfortably and be ready to move! | Gorgas Library (Camellia Room 2020) | 12-1pm |
| Tuesday, July 22, 2025 | Save A Life Training (SALT) | Save a life training combines ‘high quality’ CPR and ‘Stop the Bleed’ training to assist faculty and staff in feeling comfortable doing life saving techniques in the event a medical or traumatic emergency occurs on campus or at their home. | Employee Resource Center (Classroom A) | 9-11am |
| Thursday, July 24, 2025 | Alleviating Everyday Aches and Pains | Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. | Online | 12-1pm |
| Monday, August 18, 2025 | Take Charge of Your Health | Learn about chronic diseases and discover practical ways to prevent or manage them, empowering you to live a longer, healthier life. | Online | 12-1pm |