Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
Registration for classes with open in January 2026
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Friday, January 30 | Build Your Own Fitness Routine | Learn how to create a simple, realistic fitness routine that fits your goals, schedule, and lifestyle. We’ll cover the basics and help you leave with a plan you can actually stick with. | Online | 12-1pm |
| Thursday, February 5 | Nutrition for Exercise Performance | Join Health Promotion and Wellness dietitian Sheena Gregg as she shares tips for optimal nutrition pre- and post-workout and the overall benefits of eating for physical activity. | Online | 12-1pm |
| Wednesday, February 11 | Don’t Miss a Beat: Your Path to a Healthier Heart | This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing. | Online | 12-1pm |
| Tuesday, February 17 | Build Your Own Happiness Box | Learn simple ways to build resilience, practice gratitude, and manage stress. You’ll also create a happiness box and gain practical tools to better handle daily stress. | Northeast Medical Building (room 1403) | 12-1pm |
| Wednesday, March 4 | Alleviating Every Aches and Pains | Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. | Online | 12-1pm |
| Tuesday, March 10 | Meals Made Simple | Feeling overwhelmed by meal planning? This class shares easy, practical tips to help you plan simple, healthy meals that fit into a busy week. | Online | 12-1pm |
| Friday, March 13 | Getting Your Best Night’s Sleep | Join Dr. Pat Carter in discussing how you can improve the quality and duration of your sleep to wake rested and ready for the day. | Online | 12-1pm |
| Wednesday, April 8 | Your Health After 40 | Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! | Online | 12-1pm |
| Wednesday, April 15 | Breaking Down Cholesterol for Heart Health | Understand cholesterol and its impact on heart health with practical tips for improvement. | Online | 12-1pm |
| Wednesday, May 6 | Power of Water | Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months. | Online | 12-1pm |
| Friday, May 8 | Mastering Work-Life Integration | Is true balance achievable? Uncover practical tips for managing both professional and personal priorities and find harmony in your daily routine. | Northeast Medical Building (Spark room) | 12-1pm |
| Tuesday, May 26 | Successfully Navigating Perimenopause | Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause. | Online | 12-1pm |