Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Wednesday, May 7, 2025 | Bring Out Your Resilience: Character Strengths | Identify your top core values and discuss how you can bring out your strengths and help others do the same. | Online | 12-1pm |
| Thursday, May 8, 2025 | Better Bites Series: Beyond the Salt Shaker: Creative Flavors for Heart Health | Discover delicious ways to reduce sodium while enhancing flavor with herbs, spices, and other creative seasonings that support a healthy heart! | AIME (Room 111) | 12-1pm |
| Wednesday, May 14, 2025 | Safely Savor the Sun | Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. | Online | 12-1pm |
| Thursday, May 15, 2025 | Successfully Navigating Perimenopause | Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause | Online | 12-1pm |
| Tuesday, June 17, 2025 | Bridging Generations: Compassionate Care Across the Ages | How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress. | Online | 12-1pm |
| Tuesday, June 24, 2025 | Self- Defense Basics | Learn simple, effective self-defense skills for everyday situations in this class led by UAPD. No experience needed! | Gorgas Library (Camellia Room 2020) | 12-1pm |
| Tuesday, July 22, 2025 | Save A Life Training (SALT) | Save a life training combines ‘high quality’ CPR and ‘Stop the Bleed’ training to assist faculty and staff in feeling comfortable doing life saving techniques in the event a medical or traumatic emergency occurs on campus or at their home. | Employee Resource Center (Classroom A) | 9-11am |
| Thursday, July 24, 2025 | Alleviating Everyday Aches and Pains | Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. | Online | 12-1pm |
| Monday, August 18, 2025 | Take Charge of Your Health | Learn about chronic diseases and discover practical ways to prevent or manage them, empowering you to live a longer, healthier life. | Online | 12-1pm |