Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Thursday, April 3, 2025 | Mental Fitness: Mastering Work-Life Intergration | Is true balance achievable? Uncover practical tips for managing both professional and personal priorities and find harmony in your daily routine. | Northeast Medical Building (Room 1403) | 12:10-1pm |
| Tuesday, April 8, 2025 | Organize Your Life | Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. | Online | 12-1pm |
| Thursday, April 10, 2025 | Better Bites Series: Plan Your Plate: Shop Smart, Eat Balanced, and Save Money | Learn how to streamline meal prep, make smarter choices at the store, and enjoy balanced, nutritious meals—all while sticking to your budget! | Student Center (Room 3104) | 12-1pm |
| Thursday, April 17, 2025 | Mental Fitness: Thriving through Healthy Habits | Focus on cultivating sustainable habits that support your well-being, with an emphasis on the crucial role of sleep hygiene in maintaining overall health. | Northeast Medical Building (Room 1403) | 12:10-1pm |
| Wednesday, April 23, 2025 | Your Health After 40 | Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health. | Online | 12-1pm |
| Thursday, April 24, 2025 | Better Bites Series: Cooking Demonstration | Learn culinary techniques, explore a new recipe, and gain the confidence to recreate this delicious meal on your own with ease. Lunch will be provided, limited seats available | Lakeside Dining Facility | 12-1pm |
| Wednesday, May 7, 2025 | Bring Out Your Resilience: Character Strengths | Identify your top core values and discuss how you can bring out your strengths and help others do the same. | Online | 12-1pm |
| Thursday, May 8, 2025 | Better Bites Series: Beyond the Salt Shaker: Creative Flavors for Heart Health | Discover delicious ways to reduce sodium while enhancing flavor with herbs, spices, and other creative seasonings that support a healthy heart! | AIME (Room 111) | 12-1pm |
| Thursday, May 15, 2025 | Successfully Navigating Perimenopause | Discover practical tips, nutritional guidance, and strategies to confidently navigate the physical and emotional changes of perimenopause | Online | 12-1pm |
| Tuesday, July 22, 2025 | Save A Life Training (SALT) | Save a life training combines ‘high quality’ CPR and ‘Stop the Bleed’ training to assist faculty and staff in feeling comfortable doing life saving techniques in the event a medical or traumatic emergency occurs on campus or at their home. | Employee Resource Center (Classroom A) | 9-11am |