Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Friday, September 19 | Be the Boss of Your Cart: Unlocking Food Labels | Take charge of your grocery shopping by learning how to read and understand food labels. Discover what’s really in your favorite foods and make choices that fuel your health. | Online | 12-1pm |
| Thursday, October 2 | Upside of Stress: The Stress Mindset | Explore what stress really means, how it affects the mind and body, and what you can do to embrace the stress. | Online | 12-1pm |
| Thursday, October 9 | Your Health After 40 | Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! | Online | 12-1pm |
| Friday, October 17 | Stronger Longer: The Role of Protein in Healthy Aging | Learn how protein helps maintain strength, energy, and independence as you age. Find out simple ways to add the right kinds of protein to your meals for lifelong health. | Online | 12-1pm |
| Wednesday, October 22 | The Inside-Out Approach to Skin and Scalp Health | Learn how your overall health plays a key role in the condition of your skin and scalp. This session will explore the connection between nutrition, lifestyle habits, and offer practical tips you can apply to support healthy skin and hair from the inside out. | Northeast Medical Building | 12-1pm |
| Wednesday, November 5 | Diabetes: The Sweet Truth | Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes. | Online | 12-1pm |
| Thursday, November 6 | The Upside of Stress: Contagious Stress and Connection | Learn how building and maintaining a strong community can shift your ability to deal with stress in an effective way at work and at home. | Online | 12-1pm |
| Thursday, November 13 | Breaking Down Cholesterol for Heart Health | Understand cholesterol and its impact on heart health with practical tips for improvement. | Online | 12-1pm |
| Tuesday, November 18, 2025 | Men’s Health Tips: Understanding and Managing Chronic Pain with Exercise | Join Hinge Health for a free, live conversation with expert physical therapists that will explain the connection between chronic pain and mental health, discuss the prevalence of back and joint pain in men, and give examples of when to see a physical therapist for expert care. | Online | 12-1pm |
| Friday, November 21 | Fiber Up! The Secret Weapon for Gut Health | Discover how fiber supports digestion, boosts gut health, and improves overall well-being. You’ll learn the best sources of fiber, how it fuels your microbiome, and simple ways to add more to your daily routine. | Online | 12-1pm |
| Wednesday, December 3 | Healing Your Nervous System | Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress. | Online | 12-1pm |
| Tuesday, December 5 | The MIND Diet: Eating for Brain Health | Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she shares what the MIND diet is and how to incorporate it in your everyday food choices. | Online | 12-1pm |
| Thursday, December 11 | Upside of Stress: Find Your Stress Edge | Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience. | Online | 12-1pm |