Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Wednesday, December 3 | Healing Your Nervous System | Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress. | Online | 12-1pm |
| Tuesday, December 9 | The MIND Diet: Eating for Brain Health | Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she shares what the MIND diet is and how to incorporate it in your everyday food choices. | Online | 12-1pm |
| Thursday, December 11 | Upside of Stress: Find Your Stress Edge | Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience. | Online | 12-1pm |