Make your movement count with UA Wellness and Work-Life’s MoveSpring fitness tracking app and challenge platform.
Get moving, stay motivated, and compete against your colleagues!
Participate through the free app or on your desktop, with or without a fitness tracker just for faculty and staff. If you need help or have questions, check out our 5 Tips and Tricks or reach out to our office.
WellBAMA Rewards Points
There are two ways you can receive WellBAMA Rewards points using MoveSpring:
1. Physical Activity Challenge
Sync your steps by opening the app regularly during an active challenge to sync your steps. The app pulls in 7 days’ worth of past data, and there is a 3-day grace period after each challenge to sync.
Convert any movement into steps using the activity converter option, so if you like weight-training or yoga, you can still participate in step challenges!
Meet the Challenge Requirements detailed in the Challenge description to earn points. Example: Average 8,000 steps per day for the duration of the challenge. You don’t have to get 8,000 steps every day – just make sure your average is high enough through the course of the challenge.
You will earn 15 WellBAMA Rewards points for participating in each activity challenge. Maximum 60 points.
2. NEW! Monthly Step Goal
Set your monthly goal at the first of each month. You have 10 days into the current month to set your goal for that month before your goal is locked.
Sync your steps by opening the app regularly during the month to sync your steps. The app pulls in 7 days’ worth of past data, and there is a 3-day grace period after each challenge to sync.
Achieve 100% of your monthly step goal to earn points.
You will earn 15 WellBAMA Rewards points for participating in each Monthly Step challenge. Maximum 30 points.
Join the Challenge
Log into your WellBAMA Portal to see upcoming 2025 challenges and learn more!
Frequently Asked Questions
Do I need a fitness device or smartphone?
Don’t sweat it! You can enter your activity into MoveSpring manually through the app or website. The MoveSpring app is compatible with most fitness trackers. See the full list of devices.
What if I don't get steps but I'm active in other ways?
You can convert most types of activity to steps, right in the app! Whether you cycle, do yoga, Pilates, swim, or even yard work you can still get step credit and compete in our challenges! Just open your MoveSpring app, select the add activity button or blue +. Then select Convert Activity, enter your activity, duration, and date and you’ll be good to go!
Where can I find help with the app?
Check out the Movespring Help Center, MoveSpring how-to videos, or contact their support team via the blue dot on the bottom right of their website, or in the MoveSpring app. You can also email MoveSpring Support directly help@movespring.com
Don’t have a fitness device or smartphone? Don’t sweat it! You can enter your activity into MoveSpring manually or use any of the fit trackers below:
How will my information be shared if I sync my wearable device to MoveSpring?
When you consent to the program only your exercise activity will be shared. All personal information (height, weight, GPS location) will not be shared with UA System from MoveSpring. That information is confidential within your MoveSpring consent.
Some of the dashboard features and individual group leaderboards are designed to let participants connect with coworkers and compare data with each other. This data includes a participant’s name, steps, active minutes, distance, as well as a link to the participant’s profile if not kept private.
What administrators of the site can see:
- Aggregate data: De-identified summary of program information.
- Individual data: Includes participants, photo, name, sync date, steps, distance, floors, and active minutes. MoveSpring does not provide access to GPS location, or sensitive health information such as sleep or weight.