December 8 – 12
Join us for a holiday reset – a time to pause, connect, and move together. This week is all about taking small steps to recharge your body and mind while building a stronger sense of community. Whether you join a stretch break, a walk, or another activity, each helps you feel healthier, happier, and more connected this holiday season.
Daily Stretch Series
Each session will guide you through a calming full body stretch to release holiday tension, restore balance, and keep your energy up.
December 8-12 | 3:00 – 3:15pm
Participate in all 5 sessions of this series to earn 5 points toward your WellBAMA Rewards.
Tea Break
Take a quick break to relax, recharge, and connect with colleagues. Enjoy a warm drink and the chance to win a WellBAMA mug!
December 8 | 10am – 12pm
Autherine Lucy Hall
The Mind Diet: Eating for Brain Health
Join UA registered dietitian nutritionist Sheena Gregg as she shares what the MIND diet is and how to incorporate it in your everyday food choices.
December 9 | 12-1pm
register for this wellness webinar
10 points toward WellBAMA rewards
Upside of Stress: Find Your Stress Edge
Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience.
December 11 | 12-1pm
register for this wellness webinar
10 points toward WellBAMA rewards
Walking Group
Step into the holiday season with a lunchtime walk! Celebrate the end of the semester with a little movement and good company.
December 12 | 12-1pm
Meet in front of Gorgas Steps