myBama
Wellness and Work-Life
Crimson Couch on grass outside Bryant-Denny stadium with two signs laying on the ground. One propped up against couch reads: "No longer a couch potato" and one lying on the ground reads: "Running like a champion"

Crimson Couch to 5K

Crimson Couch to 5K

The Crimson Couch to 5K training program and run/walk event are designed to promote physical activity and get you excited to run or walk a 5K! The training program and 5K event are held separately, read more about each below.

“”Training Program

This 6-week training program is just for UA Faculty & Staff.

“”Run/Walk 5K Event

Open to Everyone, this unique night 5K event is held every April.