Briefly introduce yourself and share a bit about your background.
Hi, my name is Paige, and I am a runner. I would not have said that to you when I was in elementary school and having to run the mile each year for the Presidential Fitness Test. A lot has changed since then. I found track in high school running sprints and have since transitioned to long distance running. I have run three half marathons, two 10 milers, a 10k, and three 5ks.
Can you describe the starting point of your journey and the factors that led to this decision?
I have been a runner since high school when I started with the track team. It started as a way to stay in shape, but quickly turned into something more. Running was how I connected with people. It brought my brother and I closer. It got my dad to run a 5k and actually want to do another one. Since starting as a professional, I let running take a backseat, but I have jumped back on the wagon. Running with Wagner’s has been a great motivation and safety net. I would not be this prepared for my next half-marathon without them.
How has your wellness journey influenced your daily life, including work, relationships, and overall well-being?
I have noticed a big change in myself this semester since starting the half-marathon training program with Wagner’s. I have a more consistent sleep schedule; I work harder to get a workout in most days of the week; and I feel so much better about myself.
What wellness practices or habits have you incorporated into your routine?
Besides running, I have found that I really enjoy GroupX classes and Pilates. I am very fortunate that I work at the Rec Center and have so many classes and equipment at my disposal. Outside of other forms of exercise, I have started to train myself on running nutrition and found that Gu (basically exactly what it sounds like) is so helpful on those long runs. I can feel my body being ready to take on more.
How do you plan to sustain your well-being and continue growing in the future?
To sustain my well-being, I will keep running as I am looking to do as many races this year as I can. I have my first RunDisney event coming up and am so excited! Can’t wait to see what other races strike my fancy this year.
Read more inspiring wellness stories, tips for maintaining a healthy routine, and meet all the UA Spotlight on Wellness employees from this year.
